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January 9, 2020

The Butterfly Effect

The Butterfly Effect As women, we have so many things to keep track of in order to stay on top of our health and wellbeing. We have to check our breas

December 18, 2019

Cheers to a Now Year!

I can’t tell you how many times I’ve uttered the words “Come January…” followed by an unrealistic goal. For me, a new year represented my op

December 17, 2019

Mindset Monday 2

The holidays are a time for joy and cheer, but with this season comes stress. The Holiday Shopping to cooking.  Cleaning the house for family and fri