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March 23, 2019

Intermittent Fasting!

Diets. The trendy ones catch our eye and make us want to reap the same benefits and results of the before and after picture testimonials on tv or soci

March 22, 2019

World Water Day

When is the last time you got thirsty on a hot day and got you a nice ice cold glass of water? How many half finished water bottles did you find in...

March 21, 2019

Top 3 ways paying down (and off eventually) your credit card debt can reduce stress| National Pay Down Credit Cards Day

Hey my beautiful queens! I hope that you are all faithfully and dutifully keeping up with your journeys in life, and that things are manifesting in yo

March 20, 2019

What is Brain Awareness Week

Do you know anything about brain health? Now is your time to learn! The Brain Awareness Week (BAW) is the week geared towards a change in the advancem

March 19, 2019

Top 3 VEGAN recipes that Omnivores will Love!

Hey sis! I hope all is going well on your journeys, and that day by day you are inching closer to your goals whatever they may be. Speaking of goals a