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March 18, 2020

Sweatbands and Waist-trainers: are they worth the hype?

With the weather slowly beginning to break, people are beginning to try and work on their “summer body” and with all of the social distancing and

March 11, 2020

Often Imitated, Never Duplicated

Women, we are one of God’s most precious creations. The world as we know it would not exist without us. The ability to build a nation rests within o

March 11, 2020

Partner Highlight: Marita Martina Gumbs

Competing as an amateur boxer, Marita Martina Gumbs knew that in 2010, I became a NASM (National Academy of Sports Medicine) Certified Personal Traine