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October 20, 2018

Before You Take Another Bite Understand the Hunger and Fullness Scale!

Have you ever been at the table and had to lean back and unbutton your pants after a meal? Or have you ever been sooooo hungry that they could eat a h

October 18, 2018

Top 10 Effect of Stress Among Women of Color

Although, I know for a fact that none of the readers of this blog are stressed….. I want to discuss it so you can maybe pass the information on to a

October 16, 2018

The Importance of Self Care for Women

When I looked up ‘woman’ in the dictionary, I was partly surprised at what I read. One definition says “a female person who cleans house

October 16, 2018

3 Companies Who are Serious about the Fight!

Did you know that there are an estimated 40,920 breast cancer deaths just in 2018? With these staggering numbers, it’s important to look for any ear

September 20, 2018

When To Eat: Putting Your Body On Your Work Schedule

How many of us focus on when to eat? No many rights? The focus and pressure have always been put on what to eat and that is important as well, but wha