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April 18, 2019

Spring Cleaning | Cleaning out suppressed emotions to rebuild your ability to trust

Hey Sis! I hope things are going well for you! Since the first quarter of of 2019 is over and we started spring cleaning last month, I thought today w

April 15, 2019

HIV/AIDS & Depression | Fighting Both with Diet and Exercise

Hey Sis! Can you believe it’s spring time already? One great thing about Spring is that the constant dark and gloomy days begin to get more sparse a

April 12, 2019

Pros and Cons of a Pescatarian Diet!

Have you ever heard of the pescatarian diet? This diet is one where you do not eat any meat but eat seafood. Here are a couple pros and cons of the di