Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

Author: Farah Green

Relationship Therapist, Love Coach, Author and Speaker: Montrella Cowan believe that you can have it all!

Happy Wednesday ladies! Today we want to introduce you to one of our newest partner members, Montrella Cowan! Montrella is a widely sought after motivational speaker, trainer, and founder of Affinity Health Affairs, LLC. The Brooklyn, New York native and mother of two is a licensed Psychotherapist and Independent Clinical Social Worker (LICSW) and Life Coach. Montrella earned a Master's in Social Work from Howard University and holds a Bachelors's in Social Work and Interdisciplinary Studies from Catholic University of America.  At Affinity Health Affairs, Montrella uses a holistic (mind-body-spirit) approach to talk therapy and relationship coaching. Strives to provide high-quality service, knowledge, personal care, and passion to help people have healthy relationships and families.  Affinity Health Affairs focuses on helping individuals and couples with : 1. Self-Determinism Our core...

Share

Meet Chef Ebeth Johnson- Healthy Lifestyle Advocate and Culinary Genius!

Every Wednesday, the BGH community is proud to announce a new partner we can spotlight every week, and this week we want to introduce you to our newest partner  Chef Ebeth Johnson!  Ebeth is a mindful eating & well-life mentor for women who are ready to live deliciously. As a professional chef, plant-based culinary nutritionist, mindful eating coach, and media personality, Ebeth marries her love of food, cooking, wellness, and mindfulness while supporting women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life. Here are Chef Ebeth's 7 Core Values of Delicious Living: Value #1: The Power & Magic Of Whole Plant Foods A diet based on whole plant foods is one full of the micro-nutrients that nourish our mind, body, soul, and...

Share

Surviving Cancer: The Inspiring Story of Lakysha Laing

Thank you for the opportunity to share my story and experiences.  I pray that it will help someone else. Lakysha Laing and live in Chesapeake, VA for the past 4 1/2 years. At 45 years old I was initially diagnosed with Stage 0 ductal carcinoma in situ (DCIS), non-invasive breast cancer in my left breast on September 28, 2018.  I am ER/PR + and HER2-.  I do not carry the gene and I do not know my family history.   I underwent a lumpectomy and it was revealed that I was a stage 1A.  Based on my research and communication from the doctor a 1A diagnosis means that the cancer is only evident in the area where the first abnormal cells began to develop, tumor is smaller...

Share

The Inspirational Breast Cancer Survival Story of Jill Sturge

Breast Cancer death rates are falling due to advancements in medical treatments and early detection.  However black are still 40% more likely to die from this disease than any other racial or ethnic group.  This is because of the racial disparity in the healthcare resources available in the areas where many black women reside. According to the  CDC the District of Columbia leading the nation in both breast cancer incidence rates (153.1 per 100,000 vs. the U.S. average of 122.0) and breast cancer mortality rates (26.3 per 100,000 vs. the U.S. average of 21.5). Black Girl Health Black Girl Health Foundation are dedicated to raising awareness of signs of Breast Cancer, the importance self examination, and sharing the inspirational stories of survivors. The...

Share

Dr. Melanye Maclin: A revolutionary Dermatologist Who Changed How The Industry Treats Black Skin

The BGH community is proud to announce a new partner we can spotlight every week, and this week we are taking time to celebrate our newest partner. Dermatologist Melanye Maclin, M.D., aka “Dr Mac” founded Innovative Hair Technology, Inc. in September 1999 based in Maryland. She created the research and product development company through determination based on her early childhood medical interest in hair and skin. Dr. Maclin’s initial efforts were towards the research of natural nutrients for hair and skin. It began with branding the natural hair supplement, Viviscal via national multi-media endorsement and distribution until 2003. Dr. Maclin then went on to successfully develop more effective advanced all-natural hair and skin supplements, ‘BellaNutri®’ for Women (2004) and ‘BeauNutri®’ for Men (2008). These products...

Share

How Tech Can Maintain Your Health During COVID-19

Coronavirus is changing how we approach our day-to-day. We are no longer working or living the same way, and this can have a serious impact on our overall health. Although this is a difficult time for many, it’s important to try to maintain some normalcy.  If you’re struggling to adjust, here are some ways technology can help you maintain your health! Start Your Fitness Journey While spending countless hours at home, you might start to notice that you have become glued to your television more than usual. Although, there is no harm in taking some time to relax, being confined to your couch can be damaging your health. Minimal physical activity can have a negative impact on not only your physical health but your mental health. It can...

Share

How To Be Your Own Financial Support System and Practice Self-Care During A Crisis

The crisis of COVID-19 has taught everyone how to be more self-sufficient because people are isolated from others and in many ways have had to become their own support systems. It’s important to be reflective of this unprecedented time to take these experiences and turn them into learning moments. Finances are a major cause of stress for Americans; with women, single parents, and those living in lower-income households reporting higher levels of stress due to money. Take time during self-isolation to learn to be your own financial support system and take control of your finances. Map out your financial goals: Take some extra free time to map out your financial goals for the near future. Everyone’s situation is unique but here are some common financial strains that...

Share

How to Better Yourself During Self-Isolation

Another month of quarantine can be worrisome for many, especially if you’re not taking care of yourself during it. It can be easy to forget about your mental and physical health when it seems like everyone is struggling with their new normal. However, spending hours quarantined by yourself or even with others can have an effect on your well-being, which is why you should use this time to better yourself and your life during self-isolation.  If you’re not sure how to improve, not just your day-to-day but yourself then follow these 5 tips.  Pay Attention to Your Health Even if you’re not feeling any symptoms that have you worried, you should always take care of your health. Taking care of your bodies throughout quarantine will only provide you...

Share

The Hidden Myths About Symptoms of Bipolar Disorder

BIPOLAR DISORDER People's moods can change back and forth depending on the situation they are facing in life. Life can be challenging sometimes and that can have an impact on our mood. Usually, positive situations make us happy and negative situations make us sad. For example, if a student gets an “A” in exams, he will be happy and continue to work hard while if a student gets an “F” in exams, he will feel sad and may go through an unhappy mood.  According to medlineplus.gov, Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in...

Share

THE TRUTH ABOUT MENTAL HEALTH

As days go by people go through a lot of things in their lives, it could be emotionally or socially. This can happen at home, workplace, social events, or it could be anywhere.  We try to do things to take care of ourselves emotionally, psychologically, or socially. We can manage things sometimes but not all the time. According to medlineplus.gov, Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, related to others, and make choices.  Mental illnesses are serious disorders that can affect your thinking, mood, and behavior. They may come occasionally, or they may be long-lasting. Mental illness can affect a person’s ability to...

Share