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Author: Farah Green

How To Be Your Own Financial Support System and Practice Self-Care During A Crisis

The crisis of COVID-19 has taught everyone how to be more self-sufficient because people are isolated from others and in many ways have had to become their own support systems. It’s important to be reflective of this unprecedented time to take these experiences and turn them into learning moments. Finances are a major cause of stress for Americans; with women, single parents, and those living in lower-income households reporting higher levels of stress due to money. Take time during self-isolation to learn to be your own financial support system and take control of your finances. Map out your financial goals: Take some extra free time to map out your financial goals for the near future. Everyone’s situation is unique but here are some common financial strains that...

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How to Better Yourself During Self-Isolation

Another month of quarantine can be worrisome for many, especially if you’re not taking care of yourself during it. It can be easy to forget about your mental and physical health when it seems like everyone is struggling with their new normal. However, spending hours quarantined by yourself or even with others can have an effect on your well-being, which is why you should use this time to better yourself and your life during self-isolation.  If you’re not sure how to improve, not just your day-to-day but yourself then follow these 5 tips.  Pay Attention to Your Health Even if you’re not feeling any symptoms that have you worried, you should always take care of your health. Taking care of your bodies throughout quarantine will only provide you...

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The Hidden Myths About Symptoms of Bipolar Disorder

BIPOLAR DISORDER People's moods can change back and forth depending on the situation they are facing in life. Life can be challenging sometimes and that can have an impact on our mood. Usually, positive situations make us happy and negative situations make us sad. For example, if a student gets an “A” in exams, he will be happy and continue to work hard while if a student gets an “F” in exams, he will feel sad and may go through an unhappy mood.  According to medlineplus.gov, Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in...

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THE TRUTH ABOUT MENTAL HEALTH

As days go by people go through a lot of things in their lives, it could be emotionally or socially. This can happen at home, workplace, social events, or it could be anywhere.  We try to do things to take care of ourselves emotionally, psychologically, or socially. We can manage things sometimes but not all the time. According to medlineplus.gov, Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, related to others, and make choices.  Mental illnesses are serious disorders that can affect your thinking, mood, and behavior. They may come occasionally, or they may be long-lasting. Mental illness can affect a person’s ability to...

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THE TRUTH ABOUT DEPRESSION

Sometimes people may feel sad, empty, or hopeless or trouble to sleep. Most people experience this kind of feeling but usually for a little time. Depression symptoms may last for a while. According to medlineplus.gov, depression also called “clinical depression” or a “depressive disorder” is a mood disorder that causes distressing symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, symptoms must be present most of the day, nearly every day for two weeks. Common Types of Depression. There are different types of depression. Some forms are mild and take a longer time to go away. Also due to different personalities, people will go through depression in different ways.   Major depression—having symptoms of depression most...

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How to Help Someone Suffering from Addiction.

Do you know someone who is struggling with addiction?  NIH's National Institute of Mental Health shared this article with tips on how to help a friend with addiction. https://magazine.medlineplus.gov/…/how-to-help-someone-with… To get more tips and resources consider registering for the mental health campaign brought to you by  Black Girl Health Foundation, Inc in partnership with NNLM Middle Atlantic Region and Dauphin Library System. Stay tuned we will be sharing more tips, tricks, and articles every Monday # Minds Matter #Mental health # BlackgirlGirlHealth. "The Black Girl Health Foundation is a non-profit 501c3 geared to creating pathways to engage, empower, and educate women of color on healthy behaviors and disease prevention.”...

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Simple Ways to Practice Seasonal Self-Love

As the seasons change, it’s no secret that sometimes your mood can too. Fluctuations in the weather might leave you looking forward to the holidays, while simultaneously dreading your upcoming busy schedule. Though it’s easy to let your calendar start to dictate the time you have to yourself, there are several simple ways you can practice seasonal self-love. If you’re already starting to feel like you need to fit in some you-time this fall, and in the months to come, consider the tips below on easy ways to do just that.  Participate Each upcoming month sparks numerous holiday activities to participate in, so determine what you’d love most to do and take action. Whether you go apple picking, carve pumpkins, or stay in and watch a spooky...

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How to Improve Your Health at Any Age

No matter what age you are, it’s always possible to improve your health a little bit each day. To be successful, it will require patience, discipline, and an optimistic attitude. Here are a few things you can start implementing into your daily routine! Move More Often Regular physical activity lowers your risk of numerous health conditions such as heart disease, high blood pressure, type 2 diabetes, and certain cancers. Additionally, it can help relieve stress and improve your overall mental well-being. Regardless of what age you are, adding movement to your daily routine is achievable. If you’re not sure where to begin, find workout routines for every age group here. Ditch the Fad Diets The market is saturated with the newest trending diets. Many will claim it’s the best...

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Working Remotely: A Guide To Your Health

Working remotely is a desired perk that Millennials and Gen-Z look for when on the hunt for a job. Luckily, employers aren’t disappointing! Because of the staggering benefits of working remotely, 50% of the US population spend part of their week working outside of their office. However, adjusting to a work-from-home schedule can be difficult and it’s important to maintain your health to keep your productivity and happiness high.  Have an “office” Having a dedicated space to get your work done is extremely important for productivity and your health. Don’t allow yourself to sit in your pajamas and work in your bed all day because it can hinder productivity, ruin your sleep, and ultimately isn’t the right environment to get work done.  Even if you live in a...

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Christie Champaign: “My Mission is to Connect As Many of You As I Can to Someone that Can Help.”

This week’s Black Girl Health Partner Spotlight goes to Ms. Christie Champaign. Back in 2008, Christie was dealing with unexplained health issues that were impacting her quality of life. She was the classic case of “sick and tired of being sick and tired,” and decided that it was time to reclaim her health and wellbeing. Through her journey of healing her body naturally, she created Your Health Connect. This movement is all about connecting people with the resources they need to live their best lives. If you are looking for better health, and don’t know where to turn, it’s time to connect with Your Health Connect. [embed]https://www.youtube.com/watch?v=SIk8CRo5WW4&feature=youtu.be[/embed] "One day, I got out of bed to get ready for work and I looked in the mirror...

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