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How to Improve Your Health at Any Age

No matter what age you are, it’s always possible to improve your health a little bit each day. To be successful, it will require patience, discipline, and an optimistic attitude. Here are a few things you can start implementing into your daily routine! Move More Often Regular physical activity lowers your risk of numerous health conditions such as heart disease, high blood pressure, type 2 diabetes, and certain cancers. Additionally, it can help relieve stress and improve your overall mental well-being. Regardless of what age you are, adding movement to your daily routine is achievable. If you’re not sure where to begin, find workout routines for every age group here. Ditch the Fad Diets The market is saturated with the newest trending diets. Many will claim it’s the best...

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Christie Champaign: “My Mission is to Connect As Many of You As I Can to Someone that Can Help.”

This week’s Black Girl Health Partner Spotlight goes to Ms. Christie Champaign. Back in 2008, Christie was dealing with unexplained health issues that were impacting her quality of life. She was the classic case of “sick and tired of being sick and tired,” and decided that it was time to reclaim her health and wellbeing. Through her journey of healing her body naturally, she created Your Health Connect. This movement is all about connecting people with the resources they need to live their best lives. If you are looking for better health, and don’t know where to turn, it’s time to connect with Your Health Connect. [embed]https://www.youtube.com/watch?v=SIk8CRo5WW4&feature=youtu.be[/embed] "One day, I got out of bed to get ready for work and I looked in the mirror...

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How Music Heals

It is without question; music plays an important role in a variety of aspects in our everyday lives.  If you are anything like me, music is playing for the majority of my day.  Whether it is to get my day started, get me in the zone of studying or simply using a playlist to push me to power through a workout, music is always there. Most individuals have a strong emotional and even spiritual connection to music. Music therapy is an emerging field as individuals are studying how music can be used to help individuals cope, relax and heal. Budding research has found that music therapy can help with the following: Lessening Signs of Stress & Anxiety Aiding in Pain Relief Improving Quality of Life for...

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Your Protective Style Might Not Be Protecting

As fall and winter approach, it is important for us natural women to ensure they are taking the best care of their hair especially as the temperatures begin to drop it is imperative that during the dry months our stays moisturized and protected from the elements, not just heat damage.             According to the Natural Club, these are some ways that we add stress on our hair, causing wear and tear: Physical manipulation from daily styling, combing, detangling, stretching, updos, or just touching your hair in general Chemicals, color treatments, or high heat Environmental pollutants in the air Excessive moisture from swimming or sweat Environmental/climate factors such as dry air, cold air, frost, wind, snow, etc. Protective styles are important because they are styles that require little to no manipulation.  But beware,...

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Black Girl Health Highlights: Sherrell Moore-Tucker, MindBody Faith

For this highlight, we will be spotlighting our partner Sherrell Moore-Tucker, who is the Managing Partner for SAGE holistic center and the Founder of MindBody Faith, which is a mindful management and consulting company.  She is also a speaker, author, yoga, and meditation teacher. In addition to her already long list of qualifications, she is a trauma-informed wellness educator who specializes in leadership and holistic stress management. Since 2010, she has been educating communities and businesses about various forms of yoga, meditation, and breathing techniques for addressing stress, social and health-related trauma, as a form of self-care. As an iRest® Level 1 Meditation Teacher, Moore-Tucker specializes and studies include Somatic movement, Holy Yoga, Hatha Yoga, Vinyasa flow-style yoga, Yin yoga, Trauma-Sensitive Yoga, Restorative Yoga for...

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The Myth of Our Skin!

We have some gorgeous skin, but are we taking care of it? We might clean and moisturize our skin well but there are a few myths that too many of us believe. It’s time to debunk the myths, Sis! Black Don’t Crack Sweetheart, you’re wrong.Yes it can. Black skin is still susceptible to aging and wrinkles. Skin care is important regardless of your skin color. I Don’t Need Sunscreen Black Skin does have a natural SPF protector in melanin that helps us protect our skin, but that is not always enough. Black skin can still have skin cancer so using sunscreen can greatly benefit you. DON’T FALL INTO THE TRAP. You probably need some sunscreen, sis. My Oily Skin is Moisture Enough I don’t know, lovelies....

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Psychological Hurdles preventing weight loss + 5 tips to beat them!

Hey sis! I hope that things are going well in your life, and that with it being halfway through the year, you are halfway to your goals. Even if you are not, it is never too late to start. One of the toughest things about making a lifestyle change, when it comes to dieting and weight loss especially, is the psychological part. I mean, just think about it, who doesn’t know that they are supposed to eat vegetables (besides your standard 2 year old of course)? So there has to be something else at play here, and that something else is psychological hurdles. What are Psychological hurdles? Okay, I see you, asking all the right questions. Psychological hurdles are the non physical factors that are stopping you...

Counting Calories, the best diet choice for people with HIV?

Hey sis! You are a rainbow in a sky full of grey, and I just thought it was important that you know that today. So one of the most archaic ways to control weight loss is calorie counting. Calorie counting was the thing to do before fad diets came along, and personally, calorie counting is my favorite way to control my weight and the easiest way for me to do so. Instead of special diets, depriving yourself, and/or spending extra hours in the kitchen, simply eating a little less than you normally would could be all you need to do to lose weight. So how many calories should I be eating? Well it depends. In a lot of cases your doctor will give you a nutritional diet...

National Moscato Day! | 3 Skinny Girl Drinks to stay on your diet

Hey sis! So as you may or may not know, today is National Moscato day! So just as a disclaimer this post is not sponsored, and BGH is not promoting the consumption of alcohol as a part of their platform. The following ideas are mine and BGH was just kind enough to let me share them. So now that this is out of the way, lets get on to the good stuff! So as I mentioned earlier today is national moscato day, and I wouldn’t be your sister if I didn't help you find a way to indulge. As far as drinking goes, you could do a lot worse than wine, however when you are trying to achieve weight loss goals, you’ve got to make...

5 Mediterranean Recipes, I’m going to try and I think you should too! | Mediterranean Diet Month

Hey Sis! I hope your day is going well and that all of your plans for 2019 are coming to pass. While I was spending time scouring the internet for new ideas and topics to write about for the month of May, I found something interesting. I found out that it is actually Mediterranean diet month.Is this not the perfect time to spice up your dinner and try something new? I knew you would agree, so Today I have listed 5 Keto- Friendly Mediterranean recipes that I’m going to try this month, and I think you should too. Mediterranean food? Yes, Mediterranean food is the cuisine style of people from countries along the Mediterranean. Places like Greece, Turkey, Israel and Morocco are just a couple on the long list. Their diet consists of a lot of healthy...