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Manage Pain and Develop Better Sleeping Habits with Sherrell Moore

Sherrell Moore is an author and community and corporate wellness provider who began practicing yoga and meditation due to her own experiences with various health challenges. Sherrell is the co-owner of SAGE Holistic Center in Waldorf, MD and is the creator of MindBody FAITH, a wellness and lifestyle brand rooted in faith. She also, utilizes principles from her soon to be released book, Meditate like a Boss in workshops and training topics such as, 5 Must Have Traits For An Aspiring Leader and Stress Management Through Crisis And Change. During her enlistment in the Army, Sherrell  began experiencing excruciating back pain. Upon receiving a diagnosis of arthritis her doctor also recommended yoga. That recommendation and a recommitment to her faith transformed her life and opened the door...

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Are You a Busy Parent and Think You Have No Time for Working Out? Elethia Gay Thinks Otherwise

We all wish we had more time. Time to sleep, time to work, time to relax, time to exercise, time for everything. Lack of time is to accomplish something is just an excuse. It is one of the biggest reasons people have used to put off exercising or eating healthier, or just living a healthier lifestyle. We often say things like: "Once, I get caught up with work, I'll have more time and energy to work out." Or "My kids have such a crazy schedule there is no room for me to fit in meal prepping." Stop putting your health and fitness goals on the back burner and follow Elethia Gay. Elethia is a health and wellness coach and speaker for AQ Health and Wellness, where...

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Sunlight Improves Health and Wellness

Light from the sun is not only an aid to ensure we complete daily tasks but it is a resource that can improve our health and well-being.  Sunlight is used for unanimous reasons. For most people, sunlight is the daily flashlight that helps us see where we are going and what we are doing. For others, it is a source of energy that changes our physical appearance with that tan we so anxiously wait for every year or you may have heard its rays can be harmful to your skin. Regardless, there are many benefits to allowing the sun's light touch your skin. According to Medline Plus , sunlight and darkness trigger  the release of hormones in your brain. Serotonin, a hormone that is associated...

Meet Chef Ebeth Johnson- Healthy Lifestyle Advocate and Culinary Genius!

Every Wednesday, the BGH community is proud to announce a new partner we can spotlight every week, and this week we want to introduce you to our newest partner  Chef Ebeth Johnson!  Ebeth is a mindful eating & well-life mentor for women who are ready to live deliciously. As a professional chef, plant-based culinary nutritionist, mindful eating coach, and media personality, Ebeth marries her love of food, cooking, wellness, and mindfulness while supporting women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life. Here are Chef Ebeth's 7 Core Values of Delicious Living: Value #1: The Power & Magic Of Whole Plant Foods A diet based on whole plant foods is one full of the micro-nutrients that nourish our mind, body, soul, and...

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From Being Injured to Becoming A Physical Fitness Instructor, Razz Sharpless Defies all Odds

In this week’s partner spotlight, we are acknowledging a driven individual who conquered her fitness goal, after a horrific injury. In 2014, Razz Sharpless experienced a devastating fall that caused her to break her tibia and fibula, shatter her ankle, and tear most of the tendons in that area. For eight months, she needed assistance to complete everyday tasks. Through hard work and physical therapy, she was able to regain her strength.  After experiencing her traumatic fall, Razz decided to attend different fitness classes to continue with her wellness journey. However, her previous injuries prevented her from performing the way she wanted to in class. Though she was embarrassed by her limitations, Sharpless was still feeling motivated to put her health and physical fitness at the forefront....

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Dr. Melanye Maclin: A revolutionary Dermatologist Who Changed How The Industry Treats Black Skin

The BGH community is proud to announce a new partner we can spotlight every week, and this week we are taking time to celebrate our newest partner. Dermatologist Melanye Maclin, M.D., aka “Dr Mac” founded Innovative Hair Technology, Inc. in September 1999 based in Maryland. She created the research and product development company through determination based on her early childhood medical interest in hair and skin. Dr. Maclin’s initial efforts were towards the research of natural nutrients for hair and skin. It began with branding the natural hair supplement, Viviscal via national multi-media endorsement and distribution until 2003. Dr. Maclin then went on to successfully develop more effective advanced all-natural hair and skin supplements, ‘BellaNutri®’ for Women (2004) and ‘BeauNutri®’ for Men (2008). These products...

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Psychological Hurdles preventing weight loss + 5 tips to beat them!

Hey sis! I hope that things are going well in your life, and that with it being halfway through the year, you are halfway to your goals. Even if you are not, it is never too late to start. One of the toughest things about making a lifestyle change, when it comes to dieting and weight loss especially, is the psychological part. I mean, just think about it, who doesn’t know that they are supposed to eat vegetables (besides your standard 2 year old of course)? So there has to be something else at play here, and that something else is psychological hurdles. What are Psychological hurdles? Okay, I see you, asking all the right questions. Psychological hurdles are the non physical factors that are stopping you...

5 Mediterranean Recipes, I’m going to try and I think you should too!

Hey Sis!  While I was spending time scouring the internet for new ideas and topics to write about during the pandemic, I found something interesting. Since we are at home, this not the perfect time to spice up your dinner and try something new? I knew you would agree, so today I have listed 5 Keto-Friendly Mediterranean recipes that I tried this month, and I think you should too. Mediterranean food? Yes, Mediterranean food is the cuisine style of people from countries along the Mediterranean. Places like Greece, Turkey, Israel and Morocco are just a couple on the long list. Their diet consists of a lot of healthy fats, lean protein, and fresh fruits and veggies making it easy include for those of us on the keto...

Time to Morph with Lauren Keir Wellness

Our BGH Partner spotlight is shining bright on Dr. Lauren Keir Simmons, EdD. Dr. Simmons is a New Orleans native who moved to DC at age 19 to attend Howard University. She has an undergraduate degree in Human Growth and Development, a Masters in Counseling Psychology, and an EdD in Child, Youth & Adolescence from Nova Southeastern University. Dr. Lauren is no stranger to academic or professional success and is constantly excelling in all endeavors. So a certain level of stress is expected when you have that kind of drive. But when her physical health started to change, she knew something wasn’t quite right. Dr. Simmons started experiencing severe migraines, blood pressure spikes, and unexplained and uncontrolled weight gain. Lifestyle changes and working with her health...

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Spring Skincare Routine!

Spring has Sprung and we are in our homes.  Since we are abiding by the rules of social distancing and staying home, why do I have to care about my skin?  No, we may not be going to any brunch outings or fancy dinner parties but indoors doesn’t mean our skin has to suffer. Now is the time to take care of not only others but take care of ourselves too.  Not just to keep us safe from illness but take care of ourselves to keep us feeling good. So how can we take care of our skin while remaining at home? First things first, WASH YOUR FACE.  There’s no need for a fancy cleaner (if you don’t have one) good ole soap and water will do. ...

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