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Meet Chef Ebeth Johnson- Healthy Lifestyle Advocate and Culinary Genius!

Every Wednesday, the BGH community is proud to announce a new partner we can spotlight every week, and this week we want to introduce you to our newest partner  Chef Ebeth Johnson!  Ebeth is a mindful eating & well-life mentor for women who are ready to live deliciously. As a professional chef, plant-based culinary nutritionist, mindful eating coach, and media personality, Ebeth marries her love of food, cooking, wellness, and mindfulness while supporting women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life. Here are Chef Ebeth's 7 Core Values of Delicious Living: Value #1: The Power & Magic Of Whole Plant Foods A diet based on whole plant foods is one full of the micro-nutrients that nourish our mind, body, soul, and...

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Linda Wyatt Defies the Norms of Western Medicine and Proves that Alternative Approaches can Make a Difference

Hello Everyone,   It's here, our last week in the month of October and the BGH community is proud to announce our last partner spotlight article of the month. Today we are taking time to celebrate Linda Wyatts and her amazing accomplishments of taking control of her own health by becoming Health and Green Smoothie Cleanse Coach. At the age of twenty-five, Linda was diagnosed with rheumatoid arthritis, an inflammatory disorder affecting many joints, commonly those in the hands and feet. For fifteen years, Wyatt experienced immense pain, and the only available treatment included painful steroid injections in various joints, suffered various flare-ups which left her unable to do her daily activities. At one point in time, the pain and suffering became debilitating to the point where...

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From Being Injured to Becoming A Physical Fitness Instructor, Razz Sharpless Defies all Odds

In this week’s partner spotlight, we are acknowledging a driven individual who conquered her fitness goal, after a horrific injury. In 2014, Razz Sharpless experienced a devastating fall that caused her to break her tibia and fibula, shatter her ankle, and tear most of the tendons in that area. For eight months, she needed assistance to complete everyday tasks. Through hard work and physical therapy, she was able to regain her strength.  After experiencing her traumatic fall, Razz decided to attend different fitness classes to continue with her wellness journey. However, her previous injuries prevented her from performing the way she wanted to in class. Though she was embarrassed by her limitations, Sharpless was still feeling motivated to put her health and physical fitness at the forefront....

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How Tech Can Maintain Your Health During COVID-19

Coronavirus is changing how we approach our day-to-day. We are no longer working or living the same way, and this can have a serious impact on our overall health. Although this is a difficult time for many, it’s important to try to maintain some normalcy.  If you’re struggling to adjust, here are some ways technology can help you maintain your health! Start Your Fitness Journey While spending countless hours at home, you might start to notice that you have become glued to your television more than usual. Although, there is no harm in taking some time to relax, being confined to your couch can be damaging your health. Minimal physical activity can have a negative impact on not only your physical health but your mental health. It can...

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Psychological Hurdles preventing weight loss + 5 tips to beat them!

Hey sis! I hope that things are going well in your life, and that with it being halfway through the year, you are halfway to your goals. Even if you are not, it is never too late to start. One of the toughest things about making a lifestyle change, when it comes to dieting and weight loss especially, is the psychological part. I mean, just think about it, who doesn’t know that they are supposed to eat vegetables (besides your standard 2 year old of course)? So there has to be something else at play here, and that something else is psychological hurdles. What are Psychological hurdles? Okay, I see you, asking all the right questions. Psychological hurdles are the non physical factors that are stopping you...

5 Mediterranean Recipes, I’m going to try and I think you should too!

Hey Sis!  While I was spending time scouring the internet for new ideas and topics to write about during the pandemic, I found something interesting. Since we are at home, this not the perfect time to spice up your dinner and try something new? I knew you would agree, so today I have listed 5 Keto-Friendly Mediterranean recipes that I tried this month, and I think you should too. Mediterranean food? Yes, Mediterranean food is the cuisine style of people from countries along the Mediterranean. Places like Greece, Turkey, Israel and Morocco are just a couple on the long list. Their diet consists of a lot of healthy fats, lean protein, and fresh fruits and veggies making it easy include for those of us on the keto...

Time to Morph with Lauren Keir Wellness

Our BGH Partner spotlight is shining bright on Dr. Lauren Keir Simmons, EdD. Dr. Simmons is a New Orleans native who moved to DC at age 19 to attend Howard University. She has an undergraduate degree in Human Growth and Development, a Masters in Counseling Psychology, and an EdD in Child, Youth & Adolescence from Nova Southeastern University. Dr. Lauren is no stranger to academic or professional success and is constantly excelling in all endeavors. So a certain level of stress is expected when you have that kind of drive. But when her physical health started to change, she knew something wasn’t quite right. Dr. Simmons started experiencing severe migraines, blood pressure spikes, and unexplained and uncontrolled weight gain. Lifestyle changes and working with her health...

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From Fighting Emotional Trauma to Healing and Becoming A Relationship Expert – Meet Montrella Cowan, MSW, LICSW

Originally from Brooklyn, New York, Montrella Cowan, MSW, LICSW who is the founding CEO of Affinity Health Affairs and International bestselling author is a personal trauma and relationship expert. She has spent her career helping men and women heal from personal trauma as a licensed clinical social worker, psychotherapist, and Life Coach. Montrella decided to start her business because of the dire need in our society for Black, culturally-competent mental health professionals who are psychotherapists. Right now more approximately 87% of psychotherapists are Caucasian - leaving all other practitioners of color to make up only 13%. There are also fewer Black therapists. At Affinity Health Affairs, in her practice, she offers a holistic and practical approach, where she gives her clients tips and tools that can...

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How Her Battle with an Autoimmune Disorder Pushed Her to Become a Powerhouse – Meet Lauren Wells

Have you ever received a diagnosis that you weren’t sure how to tackle?  Have you experienced health issues that impacted your outer appearance and overall self-esteem?  Have you lost your spark and felt drained emotionally, physically, and spiritually?  At one point, Lauren Wells responded to say ‘yes’ to all of the above. She was suffering from an autoimmune disorder and had constant battles with her health. Fitness and wellness were here saving graces during some of the darkest moments of her life. Over the past 7 years, she has coupled her journey with extensive study in holistic health to assist Black women on their journey to achieve optimal health and longevity.  Lauren, or LC, is the CEO & Founder of LC Fits You!  She provides holistic and realistic...

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Changing the Trajectory of Black Women’s Health through Holistic Wellness with Erica Woods

As a certified personal trainer and nutrition coach, Erica runs fitness classes and offers one-on-one training sessions. In addition, over the past 4 years, Erica Woods has taught empowered women and young girls with life skills by organizing grant-funded health conferences in the DMV, reaching over 200 participants.  She addresses a wide array of topics such as financial literacy, mental health, goal setting, and relationship building. Her passion for health and fitness with the intent to help women and young girls live a holistic lifestyle stems from a doctor finding a cyst in her breast. After six months of monitoring its growth, they decided to remove it for precaution. In 2019, Erica established SPN Fitness, LLC in an effort to redefine what it means to live...

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