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National Women’s Health Week!

Did you know that it was National Women’s Health Week? Oh you didn’t? Well it was National Women’s Health Week! This starts every year right after Mother’s Day. This week is used to remind women to take their health into their own hands and make becoming healthier a priority. What are some ways that we, as women, can live healthier lifestyles? One way is trying to eat clean. Eating clean is eating more whole and natural foods and limiting the amount of processed foods from our diet. So many people think clean eating is like eating like a rabbit but in truth, clean eating can be just as satisfying and more beneficial than eating processed foods. Another way is to start enjoying your exercise. Some people...

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National Walnut day + 7 recipes you should try!

Hey sis! I hope all is well for you on this fine Thursday! So if you didn’t know, today is National Walnut day ( it is okay if you didn't, I didn't either until a week ago). In addition to that, if you weren’t aware walnuts have a lot of healthy benefits to eating them. They range from assisting with heart health all the way down to helping with weight management. So with all of those benefits why should they have a day? So in honor of national walnut day I am bringing you 7 fun recipes that I think you should try. Walnut chicken - Okay so is basically chicken with a walnut breading. But this is an excellent alternative to friend. As an addendum...

5 Immune Boosting Foods & Recipe Ideas | HIV Awareness

Hey sis! I hope things in your life are going well and manifesting into a life you love. When we talk about life we always talk about quantity over quality. No, I can't blame anyone for wanting to live a long time but how are you living during those years? Anyone struggling with a chronic illness or infection like HIV can easily get caught up in the quantity over quality mindset. So today I thought that we could talk about some immune boosting foods that can help your body in its fight, and potentially help improve the quality of your life and the quantity at the same time. Everyone knows that Vitamin C is very important to your immune health, but there are more ways to...

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Vegetarian Pros and Cons!

We’ve talked about the pros and cons of the vegan diet, but now we need to talk about the pros and cons of the vegetarian diet. The vegetarian diet is one where meat is not consumed. The difference between this diet and the vegan diet, as we talked about before, is that in the vegetarian diet animal products are still consumed. Here are some pros and cons: Pros Weight-loss The vegetarian diet is low in fat and high in fiber which are very good components for weight loss. It can also be a beneficial diet for maintaining weight. Complete Nutrition When well planned out, vegetarian meals can contain all essential amino acids, minerals and vitamins. This is extremely beneficial and debunks the idea that becoming vegetarian automatically lowers...

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Psychological Hurdles preventing weight loss + 5 tips to beat them!

Hey sis! I hope that things are going well in your life, and that with it being halfway through the year, you are halfway to your goals. Even if you are not, it is never too late to start. One of the toughest things about making a lifestyle change, when it comes to dieting and weight loss especially, is the psychological part. I mean, just think about it, who doesn’t know that they are supposed to eat vegetables (besides your standard 2 year old of course)? So there has to be something else at play here, and that something else is psychological hurdles. What are Psychological hurdles? Okay, I see you, asking all the right questions. Psychological hurdles are the non physical factors that are stopping you...

Counting Calories, the best diet choice for people with HIV?

Hey sis! You are a rainbow in a sky full of grey, and I just thought it was important that you know that today. So one of the most archaic ways to control weight loss is calorie counting. Calorie counting was the thing to do before fad diets came along, and personally, calorie counting is my favorite way to control my weight and the easiest way for me to do so. Instead of special diets, depriving yourself, and/or spending extra hours in the kitchen, simply eating a little less than you normally would could be all you need to do to lose weight. So how many calories should I be eating? Well it depends. In a lot of cases your doctor will give you a nutritional diet...

Vegan Diet Pros and Cons!

The vegan diet is very similar to the vegetarian diet which cuts out eating meat. The difference, however, is that the vegan diet completely eliminates animal products from the person’s consumption. Here are some pros and cons for the vegan diet to help you decide what is best for: Pros Potentially Improved Health Because the vegan diet completely eliminates animal products from consumption, this diet is cholesterol free and low in saturated fat. This could lead to lower cholesterol as well as lower blood pressure. Increased Self-Control This diet definitely promotes self-control. Having to look at ingredients or ask questions about how things are cooked, completely giving up certain foods, and so much more all take extreme self-control. This diet helps increase that self-control. Cons Abrupt Change With absolutely no...

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National Moscato Day! | 3 Skinny Girl Drinks to stay on your diet

Hey sis! So as you may or may not know, today is National Moscato day! So just as a disclaimer this post is not sponsored, and BGH is not promoting the consumption of alcohol as a part of their platform. The following ideas are mine and BGH was just kind enough to let me share them. So now that this is out of the way, lets get on to the good stuff! So as I mentioned earlier today is national moscato day, and I wouldn’t be your sister if I didn't help you find a way to indulge. As far as drinking goes, you could do a lot worse than wine, however when you are trying to achieve weight loss goals, you’ve got to make...

5 Mediterranean Recipes, I’m going to try and I think you should too! | Mediterranean Diet Month

Hey Sis! I hope your day is going well and that all of your plans for 2019 are coming to pass. While I was spending time scouring the internet for new ideas and topics to write about for the month of May, I found something interesting. I found out that it is actually Mediterranean diet month.Is this not the perfect time to spice up your dinner and try something new? I knew you would agree, so Today I have listed 5 Keto- Friendly Mediterranean recipes that I’m going to try this month, and I think you should too. Mediterranean food? Yes, Mediterranean food is the cuisine style of people from countries along the Mediterranean. Places like Greece, Turkey, Israel and Morocco are just a couple on the long list. Their diet consists of a lot of healthy...

3- Day juice Cleanse Results

Hey sis, hope all is well for you! Let me just tell you, the past 3 days have been crazy for me! If you remember from my post last week I did a 3 day Juice cleanse to drop a couple inches off my waist for a cruise I have coming up. Man it was rough!  I wasn't prepared for sure and although I cheated a couple of times I did have fairly good results. This was the cleanse I used, and I didn't weigh myself before because I wasn't looking for weight loss so much as I wanted to get rid of bloat and constipation. So without further adieu, here is my experience, and some recommendations if you are thinking of trying your own...