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Relationship Therapist, Love Coach, Author and Speaker: Montrella Cowan believe that you can have it all!

Happy Wednesday ladies! Today we want to introduce you to one of our newest partner members, Montrella Cowan! Montrella is a widely sought after motivational speaker, trainer, and founder of Affinity Health Affairs, LLC. The Brooklyn, New York native and mother of two is a licensed Psychotherapist and Independent Clinical Social Worker (LICSW) and Life Coach. Montrella earned a Master's in Social Work from Howard University and holds a Bachelors's in Social Work and Interdisciplinary Studies from Catholic University of America.  At Affinity Health Affairs, Montrella uses a holistic (mind-body-spirit) approach to talk therapy and relationship coaching. Strives to provide high-quality service, knowledge, personal care, and passion to help people have healthy relationships and families.  Affinity Health Affairs focuses on helping individuals and couples with : 1. Self-Determinism Our core...

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Healthy Reads

3 Self-Help Books That Every Black Woman Should Read.

Self-Help books are often used to motivate and inspire it's readers to be the best version of themselves. Self-Help books and the self care movement and the has often been described as a  trend that millennials have popularized. Due to the overwhelming result of being home due to COVID 19, many of us felt like this was the time to rediscover ourselves and become a better motivate and become version of yourself. We here at Black Girl Health compiled a list of 3 Self-Help books you should add to your must read list.   1. More Than Enough: Claiming Space for Who You Are by Elaine Welteroth More Than Enough by Elaine Welteroth is part memoir and part manifesto, Elaine Welteroth is an  journalist, editor and New York Times best-selling author. More Than Enough touches on...

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Pink breast cancer ribbons on pink background

The In’s & Outs of Breast Cancer and, the General Statistics you Should Know

October has finally arrived! Black Girl Health Foundation is excited to partner with Genentech kick-off our I’m A Survivor campaign.  This month we are introducing a series of articles about breast cancer to bring awareness to our community. The BGH community is excited to share our first article of the month, The In’s & Outs of Breast Cancer and, the General Statistics you Should Know. There are many common questions and concerns women have about breast cancer. This article will address the majority of those questions regarding breast cancer. What is breast cancer, and where is the tumor located? Cancer is a disease where cells of a particular organ develop abnormal cells that multiply uncontrollably to form a malignant tumor. Malignant cells are cancerous cells, and...

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Low Cost Mental Health Services

In light of recent events and the current state of the world from COVID-19 to Black Lives Matter rallies, prioritizing mental health has become a very important topic for many, especially for communities of color. Therapy in African-American and communities of color are often seen as taboo, due to lack resources, funding, and discrimination in the health care system. According to the National Alliance on Mental Illness, about 30% of African-Americans with mental illness were treated compared to the national average of 43% of Americans. As an organization, Black Girl Health strives to be your number one resource for your physical and mental health. As a result of our current climate organizations are offering low cost and or free mental health resources for communities of...

How To Take Ownership Of Your Health

Our bodies are with us for the rest of our lives, so naturally, we should make it a focus to do everything we can to guarantee it’s in the best condition possible. But why is it so hard to actually stick to our health goals and see them through? Often times, we tend to lack the correct focus on the timeframe of our overall well-being. Reaching these goals doesn’t happen overnight, and it is just as important to prioritize our long-term goals as it is our near future ambitions. Take a look at the proper ways to take ownership of your health through the different stages of your life-cycle. Short-term Commonly, short-term goals are the first things that come to mind surrounding the discussion around health. Our...

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Often Imitated, Never Duplicated

Women, we are one of God’s most precious creations. The world as we know it would not exist without us. The ability to build a nation rests within our wombs. We are the health of our households. We continue to break glass ceilings. We dominate boardrooms. We have enough multitasking abilities to take care of home and community. We are setting trends and blazing trails in every field imaginable. There’s not one piece of history that hasn’t been blessed by our presence. Now, compound all of this with being Black, and you have achieved greatness! But no matter how dope we are, our value is often downplayed, if acknowledged at all. Black women are labeled as aggressive, angry, attitudinal, and standoffish. Some very unattractive words for...

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How One Woman Created Cooking Oils That Can Impact Your Health

This week’s BGH Partner Spotlight is shining on Ms. Jenifer Guinn, MSc., CEO of Vidaluxlook.  A true renaissance woman, Ms. Guinn is an advocate for low income families in Washington DC, a mom, and an entrepreneur.  She has always been a girl-boss, so it was no surprise when she stepped out on faith to create her own business. Her journey towards holistic health began in 2016 when she was diagnosed with depression and Social Anxiety Disorder. She discovered that using herbal-infused oils allowed her to heal from the inside out without having to rely on prescription medications. It was at this point she knew she was on to something big.  That something big was Vidaluxlook. When asked how her product could be used to help black...

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How this Cancer Survivor Turned Her Pain Into Purpose as a Holistic Healer

This month for our partner highlight, we are honoring LaDawn "Khetnu Nefer" Frasier.  Although she did not plan on being a “healer” looking back she realized that she always had a high intuition for the needs of others. Khetnu Nefer is a Gullah/Geechee holistic health practitioner originally from John's Island, SC who is a passionate womb warrior and women's health advocate. After spending 8 years in the army, she began her healing career as a massage therapist.  Through her work as a massage therapist, she gained a more personal connection with her clients, taking her healing beyond the physical.   Through her own personal experience, she learned the importance and impact of holistic wellness.  During her own battle with uterine cancer, she took it upon herself to...

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The Butterfly Effect

The Butterfly Effect As women, we have so many things to keep track of in order to stay on top of our health and wellbeing. We have to check our breasts. We have to check our “lady parts”. And, we have to check our necks! You may have read that last sentence and questioned why I would include something as benign as the neck. But truth be told, the neck is a pretty big deal. It’s not just a place to adorn your favorite statement piece or a cute scarf. It’s much more than just a pedestal for your head. The neck is home to a butterfly-shaped gland known as the thyroid. The thyroid releases hormones that control our growth, development, and metabolism. Breathing, menstruation, weight, and...

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Cheers to a Now Year!

I can’t tell you how many times I’ve uttered the words “Come January…” followed by an unrealistic goal. For me, a new year represented my opportunity to start over. I could set new intentions, new declarations, and recreate my expectations moving forward. The New Year became my anecdote to failure. I was so fixated on the “new” and the “next” that I forgot to focus on the “now”. But when I began to reflect on the concept of newness, I realized that it had nothing to do with time and everything to do with my mindset. January is undoubtedly the start of the calendar year, but it is not the sole catalyst for change. A new year is simply another year if your perspective remains the...

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