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Partner Highlight: Marsha D. Banks-Harold

October 15, 2019
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For this month, we are highlighting, Marsha D. Banks-Harold. Marsha is a certified yoga therapist, Trauma Center Trauma Sensitive Yoga Facilitator and owner of PIES Fitness Yoga Studio. She is an intuitive healer who believes she is called to “empower clients to fortify one’s strength of awesomeness; to learn to rely on one’s authentic self; and to cultivate everlasting physical, intellectual, emotional and spiritual (PIES) peace”.  Marsha is also the creator of the flagship yoga class My Body Don’t Bend That Way which is designed for individuals who believe they are not flexible enough for yoga along with those who might live with physical, intellectual, emotional and spiritual pains and those who have restricted range of motion. She offers this class to help individuals maintain and grow...

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Transitioning from Meat to Meatless

October 8, 2019
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Trying to eliminate meat out of your diet can seem like a daunting task.  But first, why should you? If you don’t want to go full vegan or vegetarian, consider being a semi-vegetarian or flexitarian.  Those following this diet eat mostly plant-based foods but may occasionally include meat, dairy, eggs, poultry, and fish in small amounts. The benefits of eating a primarily plant-based diet can help with Weight loss Lowering the Risk of Type 2 Diabetes Reduce Symptoms of Asthma If you can go cold turkey, great, but it is extremely difficult to do. But if you would like to ease yourself into it a more plant-based diet.  Follow these 4 Easy Tops to help you eliminate meat out of your diet. Create a timeline for yourself. ...

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How Music Heals

October 4, 2019
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Fight Disease, Look Good, Uncategorized

It is without question; music plays an important role in a variety of aspects in our everyday lives.  If you are anything like me, music is playing for the majority of my day.  Whether it is to get my day started, get me in the zone of studying or simply using a playlist to push me to power through a workout, music is always there. Most individuals have a strong emotional and even spiritual connection to music. Music therapy is an emerging field as individuals are studying how music can be used to help individuals cope, relax and heal. Budding research has found that music therapy can help with the following: Lessening Signs of Stress & Anxiety Aiding in Pain Relief Improving Quality of Life for...

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Superseeds: Do you want to feel like a superhero? (No tights required.)

August 11, 2019
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By Erika Long, Health & Wellness Contributor Superheroes have special powers, gadgets, and alliances, but what do we mere mortals have? How can we tap into our fullest potential? The answer is superseeds. These seeds are nutritious, delicious, inexpensive and may be the key to superhuman vitality. These amazing little gems allow our bodies to absorb a powerful punch of protein, healthy fats and essential minerals in a small, convenient package. Nutritionally, consuming seeds are like bounding a building in a single leap. To get the most out of every bite, look at adding these three seeds: hemp, flax and chia seeds, to your daily regimen.  Protein’s Superman To have superstrength, we need the muscle power built by consuming complete proteins. Much like how there is light, medium and dark...

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6 Questions You Should Ask Your Gynecologist

July 6, 2019
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Going to the gynecologist can be scary, especially when you don’t know what questions to ask. Here’s a list of important questions you should keep in mind when visiting your doctor: What birth control methods are there? There are a variety of birth control methods currently on the market to choose from. The birth control pill is one of the most common options, but finding the right one really depends on your lifestyle. Options like the patch, shot, or vaginal ring are all good alternatives for those who can manage a schedule but don’t want to worry about taking a daily medication. The IUD and implant are methods for women who prefer to be on birth control, but not constantly worry about taking it. It’s a good...

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Less Stress, Less Mess!

May 25, 2019
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We can spend so much time running around trying to accomplish everything that we spread ourselves way too thin. Summertime is here and it’s heat is prevailing, so what better time is there to de-stress? It’s time for less stress for less mess. Here are a few summertime de-stress ideas for you to try: Take a Beach Trip The sound of the waves, the warmth of the sun, the cool breeze, and the sand in your toes is guaranteed to give you some much needed relaxation. Even if not for a full day’s trip, a little bit of time walking the shore is great for your less stress for less mess! Have Yourself a Little Picnic It’s one thing to go to a restaurant and eat outside,...

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3- Day juice Cleanse Results

April 30, 2019
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Body, Eat Healthy, Fight Disease, Get Fit, Look Good, Uncategorized

Hey sis, hope all is well for you! Let me just tell you, the past 3 days have been crazy for me! If you remember from my post last week I did a 3 day Juice cleanse to drop a couple inches off my waist for a cruise I have coming up. Man it was rough!  I wasn't prepared for sure and although I cheated a couple of times I did have fairly good results. This was the cleanse I used, and I didn't weigh myself before because I wasn't looking for weight loss so much as I wanted to get rid of bloat and constipation. So without further adieu, here is my experience, and some recommendations if you are thinking of trying your own...

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It’s Time for You to Take a Time Out!

April 30, 2019
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When is the last time you were put in a time out? When you were 4? It’s been way too long! You don’t need to go sit in a corner facing the wall but you do need some time to yourself. Some self care ideas are: Take a Nap: Sleep is so important and when you need a time out, a good old fashioned nap comes in handy. It gives that much needed break but also leaves you feeling refreshed. Treat Yourself: This is the perfect opportunity for you to treat yourself with something always put off or do without. This might be a relaxing pedicure or a miniature shopping spree. Let Nature Have Its Way: Sometimes a simple walk outside can be one of the most relaxing...

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Calcium Substitutes for Milk!

April 24, 2019
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Growing up, everyone always tells you to drink your milk to grow big and strong. Milk is the source many people equate calcium with, but what if milk is just not for you? Milk isn’t for everyone, whether it be a dislike or an inability to consume it, milk does provide nutrients that we need, but it is not our only way to get them. Calcium is an essential nutrient we need for bone health. Here are a few calcium substitutes for milk: Oranges! Who doesn’t love a good orange? Oranges are filled with vitamin C and calcium all packed in a juicy ball sized fruit. Dark Leafy Greens! Get you some greens girl! When it comes to calcium people often think of spinach as their...

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Oral Cancer Awareness Month!

April 24, 2019
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Fight Disease, Uncategorized

It is Oral Cancer Awareness Month! What does this mean for you? A lot! You might not have oral cancer but that doesn’t mean it is any less important. Oral Cancer Awareness Month raises awareness for the importance of performing self exams. There are some dental associations that provide free oral cancer screenings and also provide education and treatments for those who need it. According to MouthHealthy.org, there are over 51,500 people who are diagnosed with cancers of the mouth, throat, tonsils and tongue each year. This number is alarming. Again, the absence of oral cancer now, is not the impossibility of it’s arrival later. Do all that you can to learn about your body and that includes performing self exams and seeing a doctor...

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