Superseeds: Do you want to feel like a superhero? (No tights required.)
By Erika Long, Health & Wellness Contributor Superheroes have special powers, gadgets, and alliances, but what do we mere mortals have? How can we tap into our fullest potential? The answer is superseeds. These seeds are nutritious, delicious, inexpensive and may be the key to superhuman vitality. These amazing little gems allow our bodies to absorb a powerful punch of protein, healthy fats and essential minerals in a small, convenient package. Nutritionally, consuming seeds are like bounding a building in a single leap. To get the most out of every bite, look at adding these three seeds: hemp, flax and chia seeds, to your daily regimen. Protein’s Superman To have superstrength, we need the muscle power built by consuming complete proteins. Much like how there is light, medium and dark...
