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Managing Pain and Developing Better Sleeping Habits with Sherrell Moore

Sherrell Moore is an author and community and corporate wellness provider who began practicing yoga and meditation due to her own experiences with various health challenges. Sherrell is the co-owner of SAGE Holistic Center in Waldorf, MD and is the creator of MindBody FAITH, a wellness and lifestyle brand rooted in faith. She also, utilizes principles from her soon to be released book, Meditate like a Boss in workshops and training topics such as, 5 Must Have Traits For An Aspiring Leader and Stress Management Through Crisis And Change. During her enlistment in the Army, Sherrell  began experiencing excruciating back pain. Upon receiving a diagnosis of arthritis her doctor also recommended yoga. That recommendation and a recommitment to her faith transformed her life and opened the door...

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Manage Pain and Develop Better Sleeping Habits with Sherrell Moore

Sherrell Moore is an author and community and corporate wellness provider who began practicing yoga and meditation due to her own experiences with various health challenges. Sherrell is the co-owner of SAGE Holistic Center in Waldorf, MD and is the creator of MindBody FAITH, a wellness and lifestyle brand rooted in faith. She also, utilizes principles from her soon to be released book, Meditate like a Boss in workshops and training topics such as, 5 Must Have Traits For An Aspiring Leader and Stress Management Through Crisis And Change. During her enlistment in the Army, Sherrell  began experiencing excruciating back pain. Upon receiving a diagnosis of arthritis her doctor also recommended yoga. That recommendation and a recommitment to her faith transformed her life and opened the door...

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Sunlight Improves Health and Wellness

Light from the sun is not only an aid to ensure we complete daily tasks but it is a resource that can improve our health and well-being.  Sunlight is used for unanimous reasons. For most people, sunlight is the daily flashlight that helps us see where we are going and what we are doing. For others, it is a source of energy that changes our physical appearance with that tan we so anxiously wait for every year or you may have heard its rays can be harmful to your skin. Regardless, there are many benefits to allowing the sun's light touch your skin. According to Medline Plus , sunlight and darkness trigger  the release of hormones in your brain. Serotonin, a hormone that is associated...

Meet Chef Ebeth Johnson- Healthy Lifestyle Advocate and Culinary Genius!

Every Wednesday, the BGH community is proud to announce a new partner we can spotlight every week, and this week we want to introduce you to our newest partner  Chef Ebeth Johnson!  Ebeth is a mindful eating & well-life mentor for women who are ready to live deliciously. As a professional chef, plant-based culinary nutritionist, mindful eating coach, and media personality, Ebeth marries her love of food, cooking, wellness, and mindfulness while supporting women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life. Here are Chef Ebeth's 7 Core Values of Delicious Living: Value #1: The Power & Magic Of Whole Plant Foods A diet based on whole plant foods is one full of the micro-nutrients that nourish our mind, body, soul, and...

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Surviving Cancer: The Inspiring Story of Lakysha Laing

Thank you for the opportunity to share my story and experiences.  I pray that it will help someone else. Lakysha Laing and live in Chesapeake, VA for the past 4 1/2 years. At 45 years old I was initially diagnosed with Stage 0 ductal carcinoma in situ (DCIS), non-invasive breast cancer in my left breast on September 28, 2018.  I am ER/PR + and HER2-.  I do not carry the gene and I do not know my family history.   I underwent a lumpectomy and it was revealed that I was a stage 1A.  Based on my research and communication from the doctor a 1A diagnosis means that the cancer is only evident in the area where the first abnormal cells began to develop, tumor is smaller...

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Linda Wyatt Defies the Norms of Western Medicine and Proves that Alternative Approaches can Make a Difference

Hello Everyone,   It's here, our last week in the month of October and the BGH community is proud to announce our last partner spotlight article of the month. Today we are taking time to celebrate Linda Wyatts and her amazing accomplishments of taking control of her own health by becoming Health and Green Smoothie Cleanse Coach. At the age of twenty-five, Linda was diagnosed with rheumatoid arthritis, an inflammatory disorder affecting many joints, commonly those in the hands and feet. For fifteen years, Wyatt experienced immense pain, and the only available treatment included painful steroid injections in various joints, suffered various flare-ups which left her unable to do her daily activities. At one point in time, the pain and suffering became debilitating to the point where...

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From a Registered Nurse to a Community Health Practitioner, Dr. Latora Grant Scott is Pursing all Realms of Healthcare

It's another beautiful Wednesday and we are proud to announce our second partner this month, Latora Grant Scott. Latora, as a holistic wellness practitioner where she provides her clients with wellness education and alternatives forms of healthcare rather than traditional western approaches when it comes to “sickness management. Scott created her business, The Nurse Doc is Zen ™ an affiliate of ECLISPE Health Consultants, LLC to provide her community with natural and therapeutic ways to alleviate pain and other debilitating health conditions, like chronic conditions such as hypertension, joint pain, and carpal tunnel, etc. Dr. Latora Grant Scott has over 26 years of Nursing experience, she received her undergraduate degree in Nursing from Grambling State University back in 1994. Latora eventually found her passion, in healthcare...

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The Inspirational Breast Cancer Survival Story of Jill Sturge

Breast Cancer death rates are falling due to advancements in medical treatments and early detection.  However black are still 40% more likely to die from this disease than any other racial or ethnic group.  This is because of the racial disparity in the healthcare resources available in the areas where many black women reside. According to the  CDC the District of Columbia leading the nation in both breast cancer incidence rates (153.1 per 100,000 vs. the U.S. average of 122.0) and breast cancer mortality rates (26.3 per 100,000 vs. the U.S. average of 21.5). Black Girl Health Black Girl Health Foundation are dedicated to raising awareness of signs of Breast Cancer, the importance self examination, and sharing the inspirational stories of survivors. The...

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Understanding the Stages of Breast Cancer

This week the organization will be discussing different stages of breast cancer and differential diagnosis. Staging is a process used to find out whether breast cancer has spread to other parts of the body. When cancer starts to spread through different parts of the body it is called metastasis. There are three main ways cancer can spread throughout the body. Cancer can spread through the tissue, the lymph system, and the blood. These three different tissues are all in an internetworking system, where malignant cells can transfer genetic material (DNA) to other cells of different organs & organ systems composed of different tissues. Cancer cells can break away from where they began (the primary tumor) and travel through these two systems called the lymph system...

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Pink breast cancer ribbons on pink background

The In’s & Outs of Breast Cancer and, the General Statistics you Should Know

October has finally arrived! Black Girl Health Foundation is excited to partner with Genentech kick-off our I’m A Survivor campaign.  This month we are introducing a series of articles about breast cancer to bring awareness to our community. The BGH community is excited to share our first article of the month, The In’s & Outs of Breast Cancer and, the General Statistics you Should Know. There are many common questions and concerns women have about breast cancer. This article will address the majority of those questions regarding breast cancer. What is breast cancer, and where is the tumor located? Cancer is a disease where cells of a particular organ develop abnormal cells that multiply uncontrollably to form a malignant tumor. Malignant cells are cancerous cells, and...

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