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September 20, 2018

When To Eat: Putting Your Body On Your Work Schedule

How many of us focus on when to eat? No many rights? The focus and pressure have always been put on what to eat and that is important as well, but wha

September 18, 2018

Get In A Morning Flow With A Morning Routine

Mornings are usually associated with low energy, grogginess and a lot of coffee. When we wake up, we are so focused on our efforts to make ourselves l

August 22, 2018

What is the true definition of Motivation?

Mo·ti·va·tion the reason or reasons one has for acting or behaving in a particular way. When Monday morning hits –  you probably thought “

August 22, 2018

Natural Hair Styles for the Gym

Don’t Sweat! Who said black girls don’t workout? According to a study published in the Archives of Dermatology, two in five African-American w

August 16, 2018

Learn How to Relax Your Body With Trap Yoga

Trap Music & Yoga Trap music has boomed in the African-American community. New artist are arising everyday. It’s just something in the bass that