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April 19, 2018

Pillow Abs: 9 Ab Exercises You Can Do With Your Pillow

Who knew you could work your abs using a pillow? The majority of us believe we have to make it to the gym to work our abs. However, Jeanette Jenkins n

April 17, 2018

Head to Toe Nutrition Series with Regan Janell: How to Strengthen Your Hair with Food Vitamins

Head to Toe Nutrition Series Black Girl Health is bringing something that’s health driven and catered to all of our Nubian Fit Chicks! “Head to T

April 12, 2018

5 Ways to Stay Fit by Completing A Weekly Detox

Detox week isn’t anything crazy, but I want the focus to be on consuming more foods that are high in fiber that will promote the release of toxi

April 10, 2018

6 Treadmill Workouts that Will Get Your Heart Pumping and Body Drenched

Treadmill workouts don’t have to be boring!  The majority of people dread going to the gym and that’s because of not having a workout rou

April 5, 2018

You Can Still be Fit and Enjoy Your Favorite Sweets

Do you crave sweets? When people think of being healthy, they often feel like they have to deprive themselves of sweets. The truth is, you don’