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July 13, 2018

Learn How Zumba Can Get You In Shape and Loving Your Body

Every woman should try Zumba! Every woman wants to look great and stay fit, but not everyone wants to go to the gym. Why?! For many, the gym is a turn

July 10, 2018

5 Tips That Will Help You Trim Your Waistline After Pregnancy

Gain the body you desire after pregnancy Some women believe that after having a child there’s no such thing as a fit and healthy body. However,

July 9, 2018

Affirmations are Essential to Your Boss Mentality

Do you dare to be fiery, fierce, and fearless? Many times the way to achieve this persona all has to do with your mentality. The way you think tends

July 8, 2018

Top 3 Most Inspiring Rihanna Looks

She’s not only an icon but a fashionista! As we all know it, Rihanna is known to be a singer, songwriter, actress, businesswomen, and a fashioni

July 7, 2018

BGH Live! Talking Health & Fitness with the Ectors’ and Robyn Dixon

Black Girl Health Kickstart Health Expo This year, BGH hosted its 3rd annual Kickstart Health Expo that focused on encouraging African American women