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YOUR MIND IS A TERRIBLE THING TO WASTE

YOUR MIND IS A TERRIBLE THING TO WASTE

The mind is capable of so many things we never tap into. Through activity like meditation, active listening, and application of higher and complex knowledge skill sets we can strengthen and unlock more potential than we had before.

There are many apps and books that you can buy to boost “easy brain training” and strengthen your mind in 15 minutes a day. While the mathematical equations, crosswords, and puzzles can and will activate areas in the brain you haven’t used in awhile, many of these do not activate areas of the brain that you have never or barely ever used.

One of the easiest ways to awaken and build new areas in the brain is to train yourself to do things with your non-dominant hand. You can actually train yourself to be ambidextrous. Learning fine, minute, and articulate actions in your non-dominate hand forces your mind to be retrained; below are ways to use your non-dominate hand:

  1. texting
  2. channel surfing
  3. opening doors
  4. drinking
  5. cleaning
  6. doing your makeup
  7. reading is where you can start. 

These activities you do sometimes multiple times a day are usually done with your dominant hand; meanwhile your other hand is looking like a T-Rex arm! You’re actually causing the muscles in your other arm to atrophy (shrink and diminish). So next time your imitating T-Rex, switch it up and put that non-dominant hand to use! In a few months (after frequent training) you’ll notice it becomes second nature and you’re well on your way to becoming ambidextrous and lighting up new areas of the brain!

#Stressfreesundays

To schedule an appointment for energy work, a Reiki session, or a general info session for energy work and meditations, contact Candice Elise at 717.269.9200.

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