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WHY YOU SHOULD STOP CHECKING YOUR PHONE BEFORE BED

WHY YOU SHOULD STOP CHECKING YOUR PHONE BEFORE BED

In this day and age, our phones are our life. We can’t go anywhere or do anything without our phones including “sleep.” According to experts checking your phone at night, can affect your quality of sleep. As result of consecutively checking your phone before going to bed, you may see negatives affects not only your attention span, but your metabolism, so much that you’re starting to gain weight. Click on the lick below to understand why it’s time to start putting your phone to rest before sleeping.

http://www.businessinsider.com/smartphone-impact-brain-body-sleep-2015-2

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