A long relaxing shower after a long day is probably the highlight of your day or even the week. You step out of the shower and you feel the crash of all the things you have to do and of all the needs for tomorrow and “what if’s” of yesterday.
Why the awful crash you ask? During your shower, your mind has been wondering into 500+ places and thoughts. The water may be hot and cleansing, your body wash may be exfoliating and smell amazing; however, your brain is still in the fast forward position. So what should you do, STOP!
Stop before you even set foot in your shower. Take a minute to clear your mind. Stand in front of the shower, think your last thoughts of all the stuff you’re dealing with and breathe it out. When you’re ready and you’re finished processing (when you’re truly finished and relaxed), step into the shower.
Also, stop yourself the minute your mind wonders. This shower is for you! For your sanity. For your peace and your soul. This shower is your island oasis, your paradise, and your restart button. Keep the walls of your paradise sacred, and free from negative energy, and your stress. You’ll never have a post shower when you complete this ritual. You’ll emerge with a smile that’s joyful enough to light the universe.
To schedule an appointment for energy work, a Reiki session, or a general info session for energy work and meditations, contact Candice Elise at 717.269.9200.