Dejanee’ Fennell: Sometimes you just know what’s not good for your body, and for me it’s dairy. Everytime I eat it, I swell up. I have opted out dairy products, so that means it’s completely out of my life. I do not eat any dairy products including cheese, milk etc.
Many people may not know this, but dairy is shot up with hormones and antibiotics that could lead to acne and cause chronic illnesses. Click on the following link on why you may want to think twice about dairy. http://www.blisstree.com/2013/09/03/food/nutrition/10-reasons-to-quit-dairy/
I also only eat organic food, because not only is it good for your body, but it’s good for your soul. I eat mostly raw vegetables and fruits throughout the day along with my chicken or fish for protein. Once in a while (every Sunday) I treat myself to a dessert at Sticky Fingers, which is an all vegan bakery. I think it’s good to have a treat every once and a while.