As an ethnic women, you may quickly turn your nose up against anything that will dry out or mess up your hair. And all too often WATER has been the biggest Culprit to stay away from. So that means no swimming, no exercising for many.
However, while you’re avoiding staying fit to keep your hair in tip top shape, you may be causing more harm than good to your hair in the long run. First case in point, experts have repeatedly said stress can lead to hair loss, and cardio can help release endorphins, which will in turn help relieve stress. And in terms of hair growth, Naturalhairmag.com points out that how burning a sweat through exercise can help lead the way. Click on the link below to view the article.