Start the New Year off on the right track. Avocado is one on the healthiest fats you can eat. ENJOY!!
1 cup whole milk ricotta, (drained)
1 tablespoon grapeseed oil 1 lemon (zest)
1/2 lemon (juiced) 1 avocado(sliced)
4 slices of a Healthy bread (toasted)
3 tablespoon of sunflower seeds
1 tablespoon capers(rinsed and chopped)
Sea salt and black pepper (to taste)
In a bowl mix ricotta, capers, oil, lemon zest, lemon juice, salt, pepper. Set aside for about 5 minutes, so all the flavors can come together. Top each slice bread with ricotta mixture, slices of avocado and tomato and sunflower seeds and a pinch of salt and pepper(optional)/ Cut diagonally. .
COOK’S NOTE: You can use extra virgin olive oil and add slices of red onions!