Summer is Coming
May I remind you that summer is less than 50 days away, so we still have time to get the summer physic we desire. Instead of forcing yourself to hit the gym and not having a prepared workout routine this 12 treadmill upper and lower body workout routine is just what you need to maximize your calorie burn.
12 exercises you can add to your treadmill routine to target both upper and lower body:
- Pull Ups
- Pull-Ups Legs Extended
- Up-Right Row Uphill
- Bicep Curl to Shoulder Press Uphill
- Rotate and Reach
- Weighted Slow Single Arm Jabs
- Hold Isometric 10 seconds
- Triceps Kickback Turn Palms Up
- Jog and Walk Uphill
- Side Shuffles
- Low Squat Side Shuffles
- 12 Squats to Calve Raises
Watch the full workout video above for a full demonstration of each exercise.
Each workout should be completed 15-25 reps and repeat 3-5x.