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12 Treadmill Upper & Lower Body Workouts to Help You Get in Shape for Summer

treadmill workout makes you sweat

12 Treadmill Upper & Lower Body Workouts to Help You Get in Shape for Summer

Summer is Coming

May I remind you that summer is less than 50 days away, so we still have time to get the summer physic we desire. Instead of forcing yourself to hit the gym and not having a prepared workout routine this 12 treadmill upper and lower body workout routine is just what you need to maximize your calorie burn.

12 exercises you can add to your treadmill routine to target both upper and lower body:

  1. Pull Ups
  2. Pull-Ups Legs Extended
  3. Up-Right Row Uphill
  4. Bicep Curl to Shoulder Press Uphill
  5. Rotate and Reach
  6. Weighted Slow Single Arm Jabs
  7. Hold Isometric 10 seconds
  8. Triceps Kickback Turn Palms Up
  9. Jog and Walk Uphill
  10. Side Shuffles
  11. Low Squat Side Shuffles
  12. 12 Squats to Calve Raises

Watch the full workout video above for a full demonstration of each exercise.

Each workout should be completed 15-25 reps and repeat 3-5x. 

Workout by Jeanette Jenkins

Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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