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‘TIS THE SEASON FOR GAINING HOLIDAY FAT!

‘TIS THE SEASON FOR GAINING HOLIDAY FAT!

Every year when the holiday season comes around, many tend to get that unexplainable lazy feeling of not wanting to work out, and just overindulging in homemade cooked food without any limitations.  It has become mentally acceptable to eat whatever you want regardless of the high carb and sugar content, and/or also disregarding the portion size and time of day.  

It’s reported that the average American gains about a pound between Halloween and New Year’s. It may not seem like much at once, but it could be, if every holiday season your adding holiday fat without subtracting from it throughout the year. Click on the link below to learn more about what’s referred to as “creeping obesity” and the tricks to avoid that extra weight every holiday.   

http://www.health.com/health/gallery/0,,20967668,00.html

#Teamfitthursdays

rleeg2003

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