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Carrot Salad

October 12, 2016
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If you’re looking for a healthy and delicious carrot salad recipe, look no further! Carrots are a great source of Beta Carotene and are naturally sweet. Try this awesome recipe and most importantly, ENJOY!! INGREDIENTS: 1 bag (10oz ) or 4 cups shredded or matchstick-cut carrots 1/2 cup raisins 2 medium green onions (thinly sliced) 1/4 cup low-fat mayonnaise 2 tablespoons orange juice Sea salt to taste DIRECTIONS: In a medium bowl, mix all ingredients. Cover refrigerate at least 30 minutes before serving COOKS NOTES: You can add a little sugar If you like it sweeter. This is great for a low-fat snack. I used tricolor carrots in this recipe but regular shredded orange carrots are fine.   #WhatsCookinKJ...

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Cucumber Salad with Dill and Lemon Dressing

August 31, 2016
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This is the perfect quick and light salad for the summer and a great dish to take to a cookout.  ENJOY!! INGREDIENTS: 1 English cucumber (sliced) 1 Tablespoon apple cider vinegar 1-2 Tablespoon olive oil or grapeseed oil 1 Tablespoon fresh dill (chopped) 1/2 teaspoon fresh lemon juice 1-2 teaspoons of cane sugar of agave nectar Sea salt and pepper (to taste) DIRECTIONS: In a medium bowl, toss together cucumber, oil, vinegar, dill, lemon juice, sugar, salt, pepper. Let chill for 10-15minutes. Cook notes: This salad is great with grilled chicken or fish. Add more sugar if you want it sweeter and more vinegar and lemon juice if you want it tangier. Double or triple recipe if making for a cookout. #WhatsCookinKJ...

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Chopped Vegetable Salad

May 4, 2016
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Need a different spin on your salad. Tired of just lettuce and tomatoes, well try chopping up a variety of vegetables and making that your salad! ENJOY!! INGREDIENTS: 2 carrots (chopped) 2 celery stalks (chopped) 1/2 of a small red onion (chopped) 1 small can of sliced black olives 1 cup of kale ( chopped) 1 cucumber (chopped) 2 Tablespoons of raw sunflower seeds or walnuts (chopped) 1/3 cup extra-virgin olive oil 1 tablespoon apple cider vinegar 1 1/2 teaspoon of fresh lemon juice 1 teaspoon Dijon mustard 1/2 to a teaspoon of agave nectar or honey or more Sea salt and pepper to taste  DIRECTIONS: For the dressing: In large bowl whisk together oil, mustard, lemon juice, vinegar, agave nectar or honey, salt, pepper until smooth. Now add all chopped vegetables and...

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