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weight-loss:weight loss Tag

How I Stayed Confident When Losing Weight

After years of feeling unworthy Danee Campbell broke the shackles chaining her to unhappiness and embarked on a journey of self-love. This is a look into her transformation story. What was the catalyst that led you to love yourself? What made me start embracing myself was the realization of my same-sex attraction. That helped me understand that I couldn’t expect others to accept me for who I really am If I didn’t accept me for who I really am. What was the first step you took in letting people know who you really are? Among other things like beginning to hold my head up high, I started sharing my feelings on Instagram. That was HUGE for me! I could add hashtags and found I had support from strangers. I...

GETTING RID OF THE INFLAMMATION MAY GET RID OF THE FAT

When you think of inflammation, you may think it’s just the body’s response to injury, which causes a part of the body to become reddened, swollen, and often painful. Well the truth of the matter is inflammation is part of the body's immune response; without it, our body can't heal. But when it's out of control it can bring on health problems from everything from digestive disorders and allergies to autoimmune and heart disease. Inflammation in your body can even stop you from losing weight. So if you’re not thinking it already reducing inflammation is an absolutely vital step in preventing diseases and allowing the body to lose unwanted fat. Dr. Natasha Turner list several ways to get inflammation under control, which include improving your...