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Sunlight Improves Health and Wellness

Light from the sun is not only an aid to ensure we complete daily tasks but it is a resource that can improve our health and well-being.  Sunlight is used for unanimous reasons. For most people, sunlight is the daily flashlight that helps us see where we are going and what we are doing. For others, it is a source of energy that changes our physical appearance with that tan we so anxiously wait for every year or you may have heard its rays can be harmful to your skin. Regardless, there are many benefits to allowing the sun's light touch your skin. According to Medline Plus , sunlight and darkness trigger  the release of hormones in your brain. Serotonin, a hormone that is associated...