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vegan Tag

Top 3 VEGAN recipes that Omnivores will Love!

Hey sis! I hope all is going well on your journeys, and that day by day you are inching closer to your goals whatever they may be. Speaking of goals and journeys, I know a lot of us have the goals that we want to live healthier lives and to lose our maintain weight. Many people will tell you that a vegan lifestyle is the best way to lose weight and be healthier overall. I’m no doctor so I can't say for sure, but what I can say is that incorporating vegan meals into your lifestyle, will not only help you shed a few pounds, but can also help you save a few bucks on your grocery bill. I have tried on and off several...

Diet Transformation Health Benefits

Changing your diet is a huge transformation! In recent years, the vegan diet has been gaining notoriety within the black community. While this lifestyle has been practiced in our communities (think Rastafarians) for ages we can probably credit big named celebs for the surge in awareness. So why do stars like Russell Simmons, Beyonce, Mike Tyson and more transform their pallets and adapt this lifestyle? Russell Simmons credits health and spiritual benefits while Tyson and Queen Bey adapted the diet as a way to maintain their body weight. To find out if there’s any validity to these claims we did a little a research. According to the American Journal of Clinical Nutrition, “vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber....