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Learn How to Relax Your Body With Trap Yoga

Trap Music & Yoga Trap music has boomed in the African-American community. New artist are arising everyday. It’s just something in the bass that makes you want to move. Well, have you ever heard of trap yoga? Yes, it is a thing! Trap yoga is a class in Washington D.C. that you can take to help release stress, connect with your inner self, and reflect on what has been occurring in the black community, all the while hearing some trap beats in the back. Artist such as Drake, Migos, and Kendrick Lamar have been known to be played. Khepera wellness offers these classes for as low as $18. To sign up for your class today, visit Khepera Wellness. [embed]https://www.youtube.com/watch?v=W1bbhLnB3YQ[/embed] After watching the video, we hope this changed your mind...

7 Ways to Get Fit as A Family

A Quick and Easy Family Workout [embed]https://www.youtube.com/watch?v=DDupYmKQAmc[/embed] Walks   Walking together as a family isn’t just healthy physically, but can improve the relationships within that family. While walking you can discuss what’s taking place in each others lives, how they feel about certain situations and ultimately become closer. Physically it can help you lower body mass index, cholesterol and blood pressure, improve mood as well as assist with weight loss. Tunes Turn up the stereo and blast some tunes. Show off your new cool moves with a mid-week dance party. Dancing provided families with some cardio for that extra calorie burn off. Dancing is a fun and effective way to sweat and get some exercise, Chores Having daily household responsibilities can also be used as an exercise mechanism. Simply mowing the lawn, washing...

Zumba

Learn How Zumba Can Get You In Shape and Loving Your Body

Every woman should try Zumba! [embed]https://www.youtube.com/watch?v=EYKy-k1kFcg[/embed] Every woman wants to look great and stay fit, but not everyone wants to go to the gym. Why?! For many, the gym is a turn-off because of the constant worry that everyone is staring at your thick thighs and kangaroo pouch. Many lose self-confidence while others just lose interest. Now, I know this all sounds like something that can’t be fixed, but it can. Have you ever heard of Zumba? Zumba is an aerobic fitness program featuring movements inspired by various styles of music. Zumba keeps you moving and invites you to be who you are through body movements, while at the same time burning calories to give you that sexy body for that summer bikini. Above is a video...

Let the Music Do the Heavy Lifting

Finding My Passion and Purpose Becoming a DJ after having a career as a theatrical actress and dancer was a huge lifestyle shift for me. Long, late hours of work meant unstable sleeping and eating patterns. The freelance lifestyle comes with unique stresses and being an entrepreneur can consume one’s thoughts 24/7 if we let it. Alcohol was suddenly being offered to me freely and excessively… at my job! Needless to say, I put on some pounds during that transition period as I found my way as a new DJ. Now, I have a career that is fulfilling and which brings me joy, and I’ve learned how to maintain healthier habits around my new DJ lifestyle. My Workout Routine One of my favorite healthy habits is my home workout...

Here’s Why Early Risers Are Burning More Fat

We have all heard you shouldn’t eat right before a swim. Now there’s a new study that suggests you may not want to eat before exercising to get the most out of your workout. The new trend is called fasted cardio and encourages working out first thing in the morning before breakfast. According to studies, the body will burn more fat. The body typically draws on carbs for energy. Without food, your body will only have existing fat to use for energy. Then, after your fasted workout, studies say that your body will be better able to absorb carbs and proteins. The idea is that your body will use the food to restore energy instead of storing it as fat. The overnight fast should be 10 hours...