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It’s Flu Season!

As the seasons have changed and soon fall will turn into winter, it is important that we not only protect ourselves from colds but also the much-dreaded flu.  Scientifically named, “Influenza” is not only contagious but has the potential to be a very serious illness.  The symptoms can range from mild to severe and in extreme cases can lead to hospitalization or in the worst cases, death. So how do we protect ourselves? First things first, it is imperative we practice excellent (not fair, mediocre or even good) but Excellent hygiene.  Germs are everywhere, and unfortunately, we cannot hide in a bubble for the rest of our lives, but that is okay if we take the necessary precautions you can protect yourself.  Always wash your hands,...