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Four Ways to Manage Your Mental Health During Pregnancy

  Carrying a little human inside of your body for nine months can be very stressful, especially during a pandemic. You worry about your due date, decorating the nursery, and what foods are right for the baby but the subject of your mental state never really comes up. Although for some, therapy would be the ideal that may not be an option for others. So, here are four different ways to manage your mental health while pregnant. Stay Moving For my ladies who aren't on bed rest a great way to cope with your mental health is by staying active. If it's a nice day, take a walk in nature. Staying inside 24/7 can make us feel depressed. Fresh air is good on the body and brain....