Follow us @blkgirlhealth

Top

Natural Tag

HOW TO DITCH THE DEPRESSION MEDS!

Are you on anti-depression or anxiety medication?  Are you ready to live your life free of chemical manipulation from pills?  Are you ready to put the effort into your mental health that you deserve? Here’s a quick overview on how to start the path to mental clarity, away from pharmaceutical intervention. TAKING THE MEDICATION Research and ask your Doc or NP.  Why did he/she give this particular medication (rx) to you?  How is it working to make you feel less “depressed” or “anxious”?   Side effects.  Short term and long-term?  Lost nutrients.  Are there any supplements you can take that will help you regaining any nutrients lost by taking the rx? WEANING OFF THE MEDICATION DO NOT quick cold turkey! Consult with your MD or NP.  Be firm in stating that you want...

CAN DRINKING TEA PREVENT A HEART ATTACK?

Tea is not just warm, soothing, and calming, especially right before bed, but according to a study done by John Hopkins, tea could be your life saver. Results of a study that included data on more than 6,000 people, suggest that those drinking even one cup of tea daily could cut the risk of heart attack and other serious heart problems by 35 percent compared to people who don't drink tea. For more information on the health benefits of tea, click on the link below. http://www.drweil.com/drw/u/WBL02504/Good-Reason-To-Drink-Tea-Daily.html #Transformationtuesdays ...

FOODS THAT HELP PREVENT ILLNESS!

It's time to live for the future instead of just for the moment. Your young looks and attractive body can't take care of itself.  If you neglect your body now, you open the doors to many diseases tearing it apart. At some point you may think my body is indispensable, but the truth is...