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HOW TO DITCH THE DEPRESSION MEDS!

Are you on anti-depression or anxiety medication?  Are you ready to live your life free of chemical manipulation from pills?  Are you ready to put the effort into your mental health that you deserve? Here’s a quick overview on how to start the path to mental clarity, away from pharmaceutical intervention. TAKING THE MEDICATION Research and ask your Doc or NP.  Why did he/she give this particular medication (rx) to you?  How is it working to make you feel less “depressed” or “anxious”?   Side effects.  Short term and long-term?  Lost nutrients.  Are there any supplements you can take that will help you regaining any nutrients lost by taking the rx? WEANING OFF THE MEDICATION DO NOT quick cold turkey! Consult with your MD or NP.  Be firm in stating that you want...