Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

healthy-weightloss:healthy weightloss Tag

How To Drop Weight With Meal Prep

It has been scientifically proven that your metabolic rate decreases by 1% each year after turning 30. Without realizing it Natasha Ray gradually fell into natures trap. Natasha shares how she snatched her body back together after a hard dose of reality at the doctor’s office. Did you struggle with your weight before your thirties? Prior to my thirties I never had any problems with my weight. I was between a size 4 and 6. Then suddenly my metabolism turned against me! Because my mom and her sisters also never struggled with weight my fitness level was never something I thought would be a concern or struggle area for me. What made you prioritize your healthy journey? I decided to make my health a priority when I went for...