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My Top 3 tips on having Heart Healthy friendships |Sister Circle

Hey sis, I hope all is well for you in 2019 so far, and that you are cultivating the life that you want to live. I thought I would write to you today about something that affects all of us, and that is our friendships. In 2018 I learned that it is important to value my friendships with the people in my life and all of my relationships in general. With that being said however, there are some friendships that bring very little value into your life, and should not be apart of your future. If you are reading this then I know you are similar to me In the way that you value your time and energy. Your time and energy are two things...

Are you Emotionally Intelligent?| Mental Health

Have you ever met someone who who was emotionally unstable? Have you ever been that person? Lets face it, we are human and no human should ever be expected to hold it together at all times. There are times in life where you need to get your emotions out, maybe you’re under pressure in your career, or your school life and you feel like you’re at a boiling point. On the other hand everyday could feel like a boiling point for you, and thats not good either. Emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. When you read that definition it almost makes you stop and wonder “what does that look...