Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

emotional health Tag

Spring Cleaning | Cleaning out suppressed emotions to rebuild your ability to trust

Hey Sis! I hope things are going well for you! Since the first quarter of of 2019 is over and we started spring cleaning last month, I thought today we would circle back to spring cleaning and focus on something that all of us need to clean out… suppressed emotions. Yes this is a tough one for many of us to deal with, old boyfriends, best friends that betrayed you, and family members that hurt you. Like it or not, all of these things can affect you for the rest of your life if you don't take the time to clean them out and heal your wounds. Building Relationships One of the biggest ways that harboring these old emotions can affect you is when you are trying...

Reconciling the past, and moving on |National reconciliation day | Emotional health

Hey sis! I hope your day is starting out productive and meaningful towards your goals. Today is National Reconciliation Day , and I wanted to take this day to talk about something that that affects all of us even though we may be on different journeys. I’m talking about our old relationships. Now these old relationships can be ones with your parents, lovers that turned to haters, or besties that went bad. No matter why the relationship is in the past, all that matters now is that your reconcile it and move forward. What is reconciling and how should I do it? Well usually I would answer your questions with the concrete definitions of the word, however I think in this case it's okay to have...

Thank you, Next! | My Emotional Wellness Journey| Mental health

For any of you ladies that have ever been through a breakup, you know how devastating it can be emotionally and even physically. It’s common for people to manifest physical pain because they are hurting so bad emotionally. I’ve been there myself, and I experienced physical pain in my chest so bad it felt as if my heart was actually breaking. Going through a breakup can teach you a lot, and you should get more out of it than “That guy was just a POS!”. Learning the fault you played in the relationship can give you hope for future relationships and give you a sense of closure from this relationship as well, especially if your ex won’t. Now i’m not saying you should paint yourself...