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dance Tag

Selena Watkins

Move Your Body in Shape with Selena Watkins

This week our #wcw is the gorgeous Selena Watkins. Creator of the caribbean inspired dance fitness program Socanomics, SoulCycle instructor, and Women's Health Next Fitness Star. Get to know about her and how she uses movement--and dance in particular--to stay fit and in shape. Fitness workouts inspired by dance aren't anything new. But for Selena Watkins, her passion for movement, caribbean flavor, and a career in dance that spans over a decade, she was able to carve a space in the dance fitness space that changed the game. From Selena's dance choreography to her love for fitness, it's all rooted in her belief in movement. In order to succeed in life, she believes we must all be active participants. And the "active" part is literally infused into...