Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

bhg-motivation:Motivation Tag

THE OLDER ANGELA BASSETT GETS THE BETTER SHE LOOKS

Our #wcw Angela Bassett is not only known for her amazing acting skills, but also her toned physique. At the age of 58, Ms. Bassett keeps her body in tip top shape with her blazing arms and rock hard abs. Being a talented petite 5’4 African American beauty has landed her prevalent roles such as Tina Turner in “What’s love got to do with it” and Stella in “ How Stella got her groove back”. So how does she do it? Well, for starters, her fitness routine includes muscle work that works for women who want to be muscular, while still maintaining a feminine appearance. When she prepared for the Tina Turner role, surprisingly Angela only had to work out for 2 hours 2 days a...

Actress Nia Long Shares Her Secret Behind the Makeup

This week our #wcw goes to the gorgeous actress Nia Long. An ode to the woman who looks the same today as she did back when we loved her in Boyz N the Hood. Yup, we took it back. So what's Nia's secret to keeping her skin looking fresh and youthful behind the makeup and offscreen? Here's a hint: it's all about the skin care. Actress Nia Long has a preference for natural beauty. Which makes perfect sense, since she grew up a vegetarian, that natural based beauty products would be at the core of her routine. It's finding natural products that are able to help Nia meet her skin's needs that is the tricky part.  Like many black women, Nia Long deals with  dry skin....

TLC’S “CHILI” STAYS FIT ON A LOW CARB DIET

This week's #wcw is the beautiful Rozonda Thomas, best known as "Chilli" from the top selling female group of all time, TLC. Her rock hard bod and beauty is what landed her on our list, but it's her low carb diet that has us believing the 40 really is the new 30. Ever wonder how some women look like they are literally drinking from the fountain of youth? That's how we feel about Chilli. This gorgeous beauty is of Native and African American descent and has been serving us sick abs and flawless skin since "Creep". Not only does Chilli sing, dance, and write chart topping hits, but she is also crazy about health and fitness. And I don't know about you, but whatever she's doing,...

DANCE YOUR WAY TO FIT LIKE MISTY COPELAND

Misty Copeland has become one of the most famous ballerinas in the world within just a few short years. Among her many accomplishments she is most noted for being the first African American dancer to star in a major ballet company’s production of Swan Lake. The celebrated ballerina and role model now wants to share the secrets of how to reshape your body and achieve a lean, strong physique and glowing health with ballet in her new book "Ballerina Body" set to release on Mach 21st, 2017 Misty has noted in previous interviews to keep her ballerina figure in tip top shape she takes on a pescetarian diet which consist of eating no red meat or pork, just seafood. Although, she eats pretty healthy Misty does admit to...

ACTRESS MEAGAN GOOD’S 4 TIPS TO YOUTHFUL SKIN

This week’s #wcw goes to the ohhh so gorgeous Meagan Good.  Some know her for her younger role on the hit Nickelodeon TV show “Cousin Skeeter, but most know her as being the sexy beauty in hit films such as “Stomp the Yard”, “Deliver us from Eva, and “Think like a Man”.  At 33, Ms. Good exudes fabulousity! Not only does Meagan have a face that gleams all over the big screen, she also has a body that women would die for.  When asked about her beauty, diet, and exercise secrets Meagan was all too willing to let inquiring minds in on all her little secrets. Ever wonder how Meagan keeps her skin glowing and youthful? She tells Shape.com that “rest, water, moisturizer, and a really...

Trimmed and Toned Like Teyana Taylor

Women would kill to have a stomach like this after having a baby, heck even before children. So, today’s #WCW goes to none other than the snap back queen herself Teyana Taylor. When Kanye West debuted his "Fade" music video at the MTV VMA's back in August, it wasn't the rapper himself who caused an internet frenzy, but instead Teyana Taylor and her insanely amazing body that stole the show. This just shortly after having her baby girl “Iman” in December 2015 and posting photos that went viral of her flat stomach only 6 days after giving birth. Who says miracles can't happen? Known for her outrageous style and killer abs this beauty knows how to command the room. Her talents include singing, acting, and dancing just...

WENDY WILLIAMS GOES VEGAN!

“How you doin!” Wendy Williams is well known in the media for telling it like it is attitude and giving her brutally honest opinion. Her talk show is a fan favorite and continues to keep people entertained. Recently, Wendy has been noted for her 50 lb. weight loss she has said she is feeling great and is in the best shape of her life. Wendy has been very truthful with her fans about her yo-yo dieting and her desire to lose weight. She even went as far as to tell fans how she has been dieting basically all her life and that her first diet was at the young age of 6. The 51 year old television personality has stated that now “" she goes...

WHAT LUPITA NYONG’O EATS THAT KEEPS HER SKIN GLOWING

One of the most popular fresh faces to hit the red carpet in the last few years is Lupita Nyong’o. She is of Mexican/Kenyan decent and spent a great deal of her early life in Kenya. In her break out role in Oscar nominated film 12 Years a Slave, Lupita captured the hearts of many across the world. From her style and grace she continues to be adored by many. In 2014, she was named People magazine’s Most Beautiful woman. At 32 years old, she has already won an Academy Award for her work in 12 Years a Slave. Aside from her unquestionable talent she is known for amazing skin and her figure more specifically her sculpted arms.  According to healthyceleb.com, “the actress admits that she...

KIMORA LEE SIMMONS GETS HER WEIGHT UNDER CONTROL WITH EASY DIET SECRETS!

This week’s #WCW goes to powerhouse Kimora Lee Simmons. From the run way to the board room Kimora has been a role model to women all around the world. She has transformed her fashion expertise into a multimillion dollar cooperation and did it all while promoting Fabulousity. At the tender age of 40 and after 4 kids Kimora is still rocking it! Throughout the years Kimora has struggled with her weight, but she always manages to get right back on track with a few easy diet secrets. According to workoutinfoguru.com “She follows a disciplined lifestyle and credits her “Fabulosity Diet” for her perfectly toned body.”  Kimora’s rule of thumb to losing weight includes, eating some healthy snack every couple of hours in small portions to curtail...

JOAN SMALLS, WORKING OUT W/ SCOLIOSIS

When it comes to sexy, Joan Smalls is the epitome of the definition. She is known for stomping runways all across the world and is also the first Latina model to represent Estee Lauder in a cosmetics campaign.   At 27, she is considered one of the world’s highest paid models. To keep that gorgeous model figure she exercises regularly. Due to her suffering from scoliosis, which is the abnormal curving of the spinal cord, it is imperative that she exercises continuously. According to healthyceleb.com “she does 1 hour of daily exercises. Joan needs to strengthen her back and relatively do many exercises for the same. She starts with cardio like jogging, running, etc. followed by strength training with her own body weight and interval training....