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Summer Body Challenge: How to Transform Your Body in 30 Days!

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Summer Body Challenge: How to Transform Your Body in 30 Days!

How to work for your revenge summer body in 30 days!

Have you ever heard the saying “summer bodies are made in the winter?” Well, winter is over and you have less than 20 days to get your body prepared for summer. It’s not an overnight process, but you can transform your body and mind in 30 days.

Here’s a bootcamp workout that can help maximize your results in 30 days before summer.

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Schedule your workouts for the week! ❤️?It’s Week2 of our 30Day #SummerBody Bootcamp in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com All 30Days are in the top of our #VirtualGym under the #Exercise tab so it’s never too late to join us & ALL levels are welcome! We have modifications and instructions for ALL levels! Here’s 4 Box + Med Ball Power Moves 1)Squat Thrust to Box Jump 2) Core Slam to Elevated Thrust 3) Forward Lunge with Rotation to Seated Overhead Press 4) Russian Twist Slam (Song @migos #FightNight ??) #ScheduleYourWorkouts #WorkoutMotivation

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Bootcamp Workout: 4 Box + Med Ball Power Moves

  • Squat Thrust to Box Jump
  • Core Slam to Elevated Thrust
  • Forward Lunge with Rotation to Seated Overhead Press
  • Russian Twist Slam

You can watch the video to learn how to perform each movement effectively. Try to complete each workout for 15 reps and 3-5 sets.

Key Takeaway

Make sure you schedule each of your workouts throughout the week and stick to your regimen for the best results.

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Farah Green
Farah Green
Web Content Manager

As a certified health and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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