Follow us @blkgirlhealth


Let’s Stop Making Excuses and Get Our Booties in the Gym

Let’s Stop Making Excuses and Get Our Booties in the Gym

When are you going to stop making excuses?

I’m sure there are days when we aren’t feeling your best. Every day, we come up with a list of excuses to prevent us from eating healthy and sticking with a workout plan. We all fall victim to it and know that you aren’t alone. But when you make a decision to change your body and change the path you would like to take during your health and wellness journey, you will find your excuses to be minimal.

View this post on Instagram

Have you ever said, “I’m not ready”. “I just can’t lose weight”. “Eating healthy is expensive”. “I don’t have time to learn how to meal prep”. These are excuses you create because you dont make yourself a priority. Stop falling into the same behaviors of creating ways out of letting yourself down. Anything is possible. You are worth it. You can do this. Stop saying I can’t and Start believing you can. ??4 lbs heavier on the right, but much leaner with muscle in the right places . ?ANNOUNCEMENT: If you are interested in getting a #curvyfitbodytransformation click the link in my bio to join the CURVYFIT email list for 4 weeks of FREE WORKOUTS coming next week!!MORE DETAILS COMING. . . . #halfHerSize #aGirlWhoWentForIt #beingfatishard #losingweightishard #transformationstory #weightsovercardio #weightsvscardio #extremeweightloss #excessskinremoval #celluliteisnormal #transformationtuesday #evefitchick #snatchedwaist #halfmysize #beyourownbodygoals #waistless #mealprepideas #macrocoaching #girlswithmuscle #strongnotskinny #curvyfit #weightloss #fitnessjourney #fattofit #mommyabs #indyfitness #gtransformationacademy #transformationtuesday

A post shared by Eve Guzman-Macro & Biz Coach (@eve_fitchick) on

It doesn’t take much to make a difference

The majority of people believe that in order to make a difference in their health it means spending long hours at the gym and depriving yourself of food. The truth is – the road to becoming healthier and fit only consist of three things.

  1. Patience – Be patient with your body! The transformation will occur when you decide to trust the process and embrace all the small victories. Please keep in mind the small victories add to big wins.
  2. Consistency – You must stay the course. Results don’t happen overnight, but when you are diligent in meal prepping and work out the results will come. Your body is changing every day whether or not you see a drastic difference.
  3. Love – You might wonder – what does love have to do with all of this? LOVE has everything to do with your health and wellness journey. Once you begin to develop self-love during this transformation journey, you will begin to embrace every part of your body. You have to love your body at every stage, but also love it enough to want to change it.

Let today be the first day you begin your transformation! Stop Making Excuses!

Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

No Comments

Post a Comment