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SOME TIMES “IT IS” ALL ABOUT YOU!

SOME TIMES “IT IS” ALL ABOUT YOU!

So as a health blogger I’m supposed to tell you about how amazing I am all the time, right?  Well… this passed few weeks stress and some emotional things have me seriously bugged out. You know, the consuming thoughts, poor concentration and cry worthy stuff?  BUT!  On my hardest day, I found something that lit the tunnel so I could see the end.

I heard a great podcast on “The Yogahealer Real Life Show”.  She suggested a simple, gifting-yourself-exercise, unique enough to bring my shoulders down and allow a smile to replace my resting-stressed-face.  She suggested speaking out loud:

  • The reasons your family loves you
  • The reasons your besties call you bestie
  • The reasons you found the career you loved
  • The reasons you love your body

All that goodness inside helped me pull my head above water.  I hope it can for you too beautiful!

Appointments available at Apotheque Spa in Oceanside, CA 760.967.7727

#Stressfreesundays

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