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SALMON WITH AVOCADO SAUCE

SALMON WITH AVOCADO SAUCE

Salmon is a great staple to add to your meals it’s low in fat, calories, and high in protein and loaded with omega-3s. ENJOY

INGREDIENTS:

4 Salmon (6 ounce fillets)

1 avocado (diced)

1/2 cup Greek yogurt

2 tablespoon fresh dill (chopped)

1 clove garlic (chopped)

2 tablespoon fresh lemon juice

1 tablespoon lemon zest 

1 tablespoon olive oil

Sea salt and pepper (to taste)  

DIRECTIONS:

Preheat oven to 400 degrees.  In a small mixing bowl combine yogurt, dill, garlic, lemon juice, and zest, salt and pepper in a blender or food processor until creamy. ( if need be add a tablespoon more of lemon juice or water for desired consistency)   Brush salmon with olive oil and season with salt and pepper. Place salmon on a non-stick baking sheet. Bake for 8-12 minutes to your preference. Topped salmon with avocado sauce and served with lemon wedges. 

COOK’S NOTE: Salmon also can be pan fried on top of stove, or grilled.    

#WhatscookinKj

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