Salmon is a great staple to add to your meals it’s low in fat, calories, and high in protein and loaded with omega-3s. ENJOY
4 Salmon (6 ounce fillets)
1 avocado (diced)
1/2 cup Greek yogurt
2 tablespoon fresh dill (chopped)
1 clove garlic (chopped)
2 tablespoon fresh lemon juice
1 tablespoon lemon zest
1 tablespoon olive oil
Sea salt and pepper (to taste)
Preheat oven to 400 degrees. In a small mixing bowl combine yogurt, dill, garlic, lemon juice, and zest, salt and pepper in a blender or food processor until creamy. ( if need be add a tablespoon more of lemon juice or water for desired consistency) Brush salmon with olive oil and season with salt and pepper. Place salmon on a non-stick baking sheet. Bake for 8-12 minutes to your preference. Topped salmon with avocado sauce and served with lemon wedges.
COOK’S NOTE: Salmon also can be pan fried on top of stove, or grilled.