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Pillow Abs: 9 Ab Exercises You Can Do With Your Pillow

Pillow Abs

Pillow Abs: 9 Ab Exercises You Can Do With Your Pillow

Who knew you could work your abs using a pillow?

The majority of us believe we have to make it to the gym to work our abs. However, Jeanette Jenkins new ab workout shows us how we can be in the comfort of our home and still strengthen our core. Goodbye ab machines and hello comfy pillows!

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Pillow Abs! Tag your friend that needs some #motivation ?‍♀️& tell them to get off the couch and you can do it together! ?Jump off the couch & try these 9 #AbExercises 10-15reps, 2-3sets! ? ❤️Our 30Day #SummerBody Bootcamp starts in the Club @hollywoodtrainerclub on Monday May 21st! Join us! The club is only $20/month. ❤️Our 10Day #AbBlast Challenge is in the top of our #VirtualGym in the club and you can start anytime! Just login or join click on #Exercise then #VirtualGym and get to work! #AbChallenge #HomeWorkouts #NoExcuses #WorkoutMotivation

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

Here are 9 Ab Exercises you can do in the comfort of your home using a pillow:

  • Leg Darts
  • Half Roll Back Leg Lifts
  • V-Hold Double Leg Kicks
  • V-Hold Pillow Smash
  • Pillow Twist
  • Extend Legs
  • Ab Tuck with Pillow Pass
  • Straight Leg Pillow Pass
  • Side Plank with Reach Under

Key Takeaway

Ladies, summer is right around the corner. So before you complain about having to go to the gym to work your midsection get bikini ready, start your ab workout in the comfort your home.

Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.


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