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NEW YEAR’S RESOLUTION CHECK UP

NEW YEAR’S RESOLUTION CHECK UP

Remember in January we worked on forming your resolutions into attainable, measurable, realistic goals that you can stick with this year?  A strong goal you repeat to yourself frequently and update as needed.  Now onto the meat of the work, since you’ve made it into the end of February (month #2 of 2016)!

The next steps in getting your goals to manifest is giving them some time to mature and breathe.  As you’re working on your weight loss, financial stability, looking for love, or whatever your goal may be… give yourself support!  Every time your reach a milestone or achievement be aware of how proud you are of yourself and really feel it when others are proud of you, too.  Reward yourself with a little something.

Don’t forget to relax!  When you stay hyper fixated on your goals they can suffocate and not have time to grow.

You’re on your way babe.  We at BGH are so proud of you!

Appointments available to help you de-stress are at Apotheque Spa in Oceanside, CA 760.967.7727

#Stressfreesundays

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