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Natural Hair Styles for the Gym

Holiday Beauty Lookbook: No Makeup Makeup

Natural Hair Styles for the Gym

Don’t Sweat!

Who said black girls don’t workout? According to a study published in the Archives of Dermatology, two in five African-American women do not work out because they are worried about their hair. WHAT?!?!?! I know right. Well luckily for you there are some natural quick hairstyles that can be worn for that sweaty cardio routine. Watch as Ab K shows us 5 natural hairstyles that can be worn to the gym.

What if I’m not a naturalista?

Not about that natural life, well that’s okay too. Below is a video that shows you how to place your relaxed hair in a quick up-do for a workout.

For more on natural hair styles visit BGH Blog Home | Black Girl Health Blog

By Patrice Shumate

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Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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