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Measuring Your Food To Lose Weight

Measuring Your Food To Lose Weight

Get ready to start a healthy lifestyle! With any nutritional regimen you need the proper utensils to jump start your new routine.

These are the basic necessities for your new attitude which includes a scale, measuring cups, measuring spoons, and a small plate. Measuring your food is a MUST. When you practice portion control you can partake in all of life’s food desires. You might be wondering “What is the small plate for?”

Well, it has been my experience that when you put your food on a small plate you tend to indulge less, which helps you gets closer to your nutritional and fitness goals. Remember stay FIT, stay HEALTHY, and stay SEXII! #teamfitthursdays


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