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Less Stress, Less Mess!

Less Stress, Less Mess!

We can spend so much time running around trying to accomplish everything that we spread ourselves way too thin. Summertime is here and it’s heat is prevailing, so what better time is there to de-stress? It’s time for less stress for less mess. Here are a few summertime de-stress ideas for you to try:

Take a Beach Trip The sound of the waves, the warmth of the sun, the cool breeze, and the sand in your toes is guaranteed to give you some much needed relaxation. Even if not for a full day’s trip, a little bit of time walking the shore is great for your less stress for less mess!

Have Yourself a Little Picnic It’s one thing to go to a restaurant and eat outside, but it is another thing to pick a quiet little spot with a basket of tasty food and have yourself a little picnic. The great thing about picnics is that you can choose to enjoy it with others or alone. Either way the key word is to enjoy!

Unplug I know. It sounds difficult to do, especially considering the fact that so much of our lives requires us to be plugged in. Maybe that’s the problem. Maybe just every once in a while, put down the phone and laptop and grab a good book or spend unplugged time with friends. Just unplug from the stress!


Less stress means less mess and less stress definitely a great journey to embark on, Lovelies! Try to de-stress! If you have any other ideas about how to achieve less stress and less mess leave a comment letting us know! To learn more, please follow Black Girl Health on Instagram and our blog. If you would like to be a vendor the Black Girl Health Kickstart Expo, visit our website. Tickets are now on sale for the Black Girl Health Kickstart Health & Wellness Expo, visit here to purchase.

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Dominique Bynum
Health and Wellness Contributor

Dominique is a writer who has a passion for fitness, health, beauty and more. She loves researching these things in order to live a better lifestyle and is excited to help you live one too!

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