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Learn How Zumba Can Get You In Shape and Loving Your Body

Zumba

Learn How Zumba Can Get You In Shape and Loving Your Body

Every woman should try Zumba!

Every woman wants to look great and stay fit, but not everyone wants to go to the gym. Why?! For many, the gym is a turn-off because of the constant worry that everyone is staring at your thick thighs and kangaroo pouch. Many lose self-confidence while others just lose interest. Now, I know this all sounds like something that can’t be fixed, but it can. Have you ever heard of Zumba? Zumba is an aerobic fitness program featuring movements inspired by various styles of music. Zumba keeps you moving and invites you to be who you are through body movements, while at the same time burning calories to give you that sexy body for that summer bikini. Above is a video of Mo Better Me’s 15-minute calorie count Zumba class. You can attend a Zumba class near you. Go to Zumba to find a class near you.

For more information and more tips on how to continue working towards your health and wellness journey, you can visit blackgirlhealth.com.

By Patrice Shumate

Imani Goodall
Imani Goodall
Digital Media Manager

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