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JOAN SMALLS, WORKING OUT W/ SCOLIOSIS

JOAN SMALLS, WORKING OUT W/ SCOLIOSIS

When it comes to sexy, Joan Smalls is the epitome of the definition. She is known for stomping runways all across the world and is also the first Latina model to represent Estee Lauder in a cosmetics campaign.  

At 27, she is considered one of the world’s highest paid models. To keep that gorgeous model figure she exercises regularly. Due to her suffering from scoliosis, which is the abnormal curving of the spinal cord, it is imperative that she exercises continuously. According to healthyceleb.com “she does 1 hour of daily exercises. Joan needs to strengthen her back and relatively do many exercises for the same. She starts with cardio like jogging, running, etc. followed by strength training with her own body weight and interval training. Abs and Buns are always the target of her exercises. She keeps a check that she burns 500 calories every day.”  To learn more about this beauty’s healthy life style click on the link below.

http://healthyceleb.com/joan-smalls-diet-plan-workout-routine/4343

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