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It’s Time for You to Take a Time Out!

It’s Time for You to Take a Time Out!

When is the last time you were put in a time out? When you were 4? It’s been way too long! You don’t need to go sit in a corner facing the wall but you do need some time to yourself. Some self care ideas are:

Take a Nap: Sleep is so important and when you need a time out, a good old fashioned nap comes in handy. It gives that much needed break but also leaves you feeling refreshed.

Treat Yourself: This is the perfect opportunity for you to treat yourself with something always put off or do without. This might be a relaxing pedicure or a miniature shopping spree.


Let Nature Have Its Way: Sometimes a simple walk outside can be one of the most relaxing things for you.


Take a Book Break: For those of us who love to read this is perfect! Find yourself a book, a cozy spot, and let it take over.


Don’t let so much time go by that your body is practically forcing you to rest. Take a time out and get the rest you need! To learn more, please follow Black Girl Health on Instagram and our blog. If you would like to be a vendor the Black Girl Health Kickstart Expo, visit our website. Tickets are now on sale for the Black Girl Health Kickstart Health & Wellness Expo, visit here to purchase.

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Dominique Bynum
Health and Wellness Contributor

Dominique is a writer who has a passion for fitness, health, beauty and more. She loves researching these things in order to live a better lifestyle and is excited to help you live one too!

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