Those of you lovely ladies who are expecting the arrival of a little bundle of joy, this one’s for you! You’re here because you want to be healthy and live a healthier lifestyle so what changes now that you’re pregnant?
For the longest time we’ve been preaching exercise and a healthy diet but can you do that with a bun in the oven? Yes. Exercise during your pregnancy is generally safe and very often recommended, unless told otherwise by one’s health professional concerning complications. Exercising during a pregnancy is not for weight loss at that particular moment, but rather to remain healthy and for possible weight loss post-pregnancy.
Some benefits to exercising during a pregnancy include an increase in energy and an improved mood. As with anything, there are some things you should not do while pregnant and this includes exercising. A pregnancy means that what you do to your body directly impacts another being’s health.
Lovely ladies please make sure that you’re as healthy as possible for yourself and your little blessing! To learn more, please follow Black Girl Health on Instagram and our blog. If you would like to be a vendor the Black Girl Health Kickstart Expo, visit our website. Tickets are now on sale for the Black Girl Health Kickstart Health & Wellness Expo, visit here to purchase.