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Head to Toe Nutrition Series with Regan Janell: The One Food that Will Help You Improve Your Oral Health

oral health

Head to Toe Nutrition Series with Regan Janell: The One Food that Will Help You Improve Your Oral Health

Why is oral health important?

When people think about improving their health, the last thing they think about is their teeth. However, research has proven that the gateway to overall health starts with oral health. The various unhealthy foods a person consumes doesn’t just affect their body, but it can affect their teeth and breathe.

In this video, Regan Janelle shares with you some key tips to improve your oral health and the one food that can leave your teeth pearly white and prevent bad breath.

Tips for improving your oral health:

  1. Brush your teeth two times a day (once in the morning and once at night)
  2. Floss your teeth after each meal
  3. Use toothpaste with tartar and plaque ontrol, as well as mouthwash
  4. Brush your teeth with charcoal just 2-3 times a week (don’t overdo it because you don’t want to thin your teeth)

The one food that will prevent bad breath:

Celery is one of the best vegetables to chew on. Chewing on celery can assist with removing plaque from your teeth and even prevent bad breath. Properties and micronutrient cleansing agents are to thank for this beauty tip! Leave the ranch and simply eat the celery with any of your favorite, nutritious meals or snacks!

Key Takeaway

When it comes to bettering your overall health start with your oral health to also help prevent diseases.

Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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