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HYLEAS FOUNTAIN’S TRICKS TO KEEPING HOLIDAY POUNDS AT BAY

seasonal fruits

HYLEAS FOUNTAIN’S TRICKS TO KEEPING HOLIDAY POUNDS AT BAY

I know it’s the holidays, but it is still very important to eat healthy and continue your workout regimen. I will let you know my tricks to keeping the pounds off.

  1. I first drink a glass of water. Water fills the belly up and you don’t feel as hungry.
  2. I then look for the fresh fruits and veggies (Stick with a small plate if you can’t find any). This will help with portion size. Eating slow and savoring every bite.
  3. I like to wait at least 10mins before heading back for seconds.
  4. Finally, plan a walk or run with friends to get any of the bad food you may have consumed off.
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