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How to Improve Your Health at Any Age

How to Improve Your Health at Any Age

No matter what age you are, it’s always possible to improve your health a little bit each day. To be successful, it will require patience, discipline, and an optimistic attitude. Here are a few things you can start implementing into your daily routine!

Move More Often
Regular physical activity lowers your risk of numerous health conditions such as heart disease, high blood pressure, type 2 diabetes, and certain cancers. Additionally, it can help relieve stress and improve your overall mental well-being. Regardless of what age you are, adding movement to your daily routine is achievable. If you’re not sure where to begin, find workout routines for every age group here.

Ditch the Fad Diets
The market is saturated with the newest trending diets. Many will claim it’s the best way to lose weight fast in order to get to your ideal figure. However, the problem with dieting is that it’s a temporary fix. Instead of giving your body what it actually needs long-term, you’re restricting it in short-term sprints. The key to consistent healthy eating habits is by turning it into a lifestyle, rather than as a tool to lose weight. 

Protect Your Skin
Skin is the largest organ, and arguably one of the most important ones. This is why it’s imperative to prioritize taking care of your skin. You can work to protect and rejuvenate your skin by securing a morning and evening skin-care routine. Washing your face with a cleanser, following with a toner, and finishing with an SPF moisturizer and eye cream is the perfect way to prep your skin for the day. As for the evening, use the same products as previously mentioned but add in some correcting treatments to work throughout the night. Using skin-care products containing retinol is great for boosting cell turnover and collagen production, which in turn, helps reduce wrinkles, acne, and hyperpigmentation. Additionally, vitamin C cream is great for brightening your complexion overnight!

Challenge Your Brain
Continuously challenging your mind with new activities is crucial for strengthening your brain’s functionality. If you allow yourself to get too stuck into a routine, your health and happiness may suffer. Work to learn something new as often as you can. Some great examples of this include picking up a new language, taking a class, trying a new sport, or reading. The brain will only benefit from being challenged, both mentally and physically.

Dedicate Enough Time for Rest
Inadequate sleep can disrupt your memory, emotions, weight maintenance, and how you feel. Although sleep gets increasingly difficult the older you get, your body still needs roughly eight hours of proper rest. If you struggle to fall or stay asleep at night, take a look at how your day has been. Did you nap later in the day? When was the latest you had caffeine? Do you spend a lot of time relaxing in your bed? All of these factors can greatly affect your sleep schedule and cause sleep disruptions. Going forward, try implementing a regular nighttime routine to feel calm before getting ready for bed.

Visit Your Gynecologist Annually
As a woman, your gynecologist is one of the most important doctors you’ll have. They ensure you’re getting your proper screenings such as pap smears, breast exams, STI tests, etc. Gynecologists also are important for discussing family planning or birth control options. This is why it’s critical to set up an annual appointment with your gynecologist to guarantee all of your womanly health concerns are in order. 

Quit Bad Habits
What exactly defines a bad habit? For some, it could be watching a lot of television or eating too much fast food. For others, it can be much more serious, such as excessively drinking alcohol or smoking. Although quitting a bad habit is tough, there are ways you can slowly wean yourself off of them and break consistent unhealthy patterns. It’s never too late to give it a try!

Build Strong Relationships
Now, this may sound like an odd way to stay healthy at any age, but stay with us. Having social connections and people you can rely on and care for is essential to your overall well-being. According to Psychology Today, strong social connections can actually boost your immune system, lower rates of anxiety and depression, and expand your life’s longevity by 50%. Try to make it a point to nurture your current relationships and build new connections as you go.

Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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