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How to Avoid Loose Skin DURING and AFTER Weight Loss

weight loss and loos skin

How to Avoid Loose Skin DURING and AFTER Weight Loss

Tightening Your Skin During and After Weight Loss

Lossing weight takes time and it doesn’t happen overnight. Most people believe it should only take 5 months to drop 40 pounds. Although this is possible, everyone’s body is different and therefore, you shouldn’t compare yourself to others. Everybody’s health and wellness journey is different and we all have different genetic makeups. So, throughout your weight loss journey remember to solely focus on you.

Here are some great tips on how to avoid skin during and after weight loss:

Key Takeaway

If you watched the full video above, you know during your weight loss journey you must continue to care for your skin by exfoliating, consuming detox drinks and meal prepping. Also be mindful of your age, but don’t make that as an excuse to not care for your skin.

Farah Green
Farah Green
Web Content Manager

As a certified health and nutrition coach, Farah is on a mission break the generational curse of chronic disease among women of color. She has helped more than a hundred women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will be sharing various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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