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HOW MANICURES AND PEDICURES HELP REDUCE TENSION!

HOW MANICURES AND PEDICURES HELP REDUCE TENSION!

Many of us get manicures and pedicures because we want to beautify our nails and keep our hands and feet looking healthy and smooth, but did you know that the most important and memorable part of the service is the massage?

The effects of the massage can be both physically and mentally therapeutic.  Aside from necessary moisturizing benefits to the skin, massages also delivers relaxation, soothes tired muscles, lessens pain, relieves tension in the calves and feet, and improves circulation.  It also satisfies the human need to be touched and pampered and reduces stress and anxiety levels.

A well trained nail technician should be familiar with reflexology and the important pressure points in the hands and feet.  Her goal should be to have you leave relaxed, rejuvenated, and possessing a heighted awareness of the mind-body connection.

Can’t make it to a salon? Grab a bottle of lotion and do it yourself! Think of the benefits your mind and body will reap and you will thank yourself for it later.  Don’t cheat yourself, TREAT yourself!

#Manicuremondays

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