When you think of inflammation, you may think it’s just the body’s response to injury, which causes a part of the body to become reddened, swollen, and often painful. Well the truth of the matter is inflammation is part of the body’s immune response; without it, our body can’t heal.
But when it’s out of control it can bring on health problems from everything from digestive disorders and allergies to autoimmune and heart disease. Inflammation in your body can even stop you from losing weight. So if you’re not thinking it already reducing inflammation is an absolutely vital step in preventing diseases and allowing the body to lose unwanted fat.
Dr. Natasha Turner list several ways to get inflammation under control, which include improving your digestive system, change your diet, immune system support, taking systemic enzymes, and test your blood inflammatory levels. You are probably wondering what does all this mean and exactly how do I make all these changes to live a healthier lifestyle free of inflammation, well for starters just click on the link below for details.