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Getting Fit: Good Pain Vs Bad Pain

Getting Fit: Good Pain Vs Bad Pain

If you’re accustomed to great workouts then you know there is some pain associated with getting fit. Of course, all pain isn’t good pain – it’s important you know the difference between good and bad.

On the path of reaching your fitness goals it’s easy to go from poppin’ to popped hamstring (or any other muscle for that matter). The good news, your body will give you plenty warning before serious injury. To help you out we summarized a physical therapist’s guide to recognizing good pain vs bad pain.

Good Pain

Muscle soreness is a good, natural thing as long as you feel the soreness in areas targeted in your last workout. That achy feeling the day after a really good sweat session is the result of DOMS or delayed onset muscle soreness. DOMS generally lasts up to 48 hours and then subsides.

Bad Pain

Bad pain is usually sharp and felt in one specific spot or location. Sharp, localized pain is likely the warning sign of a serious injury such as a tear. Bad pains to watch out for are a tightening, aching joints and pain that increases. A tightening feeling is an indication of a pulled muscle. Aching joints can be a warning sign that your muscles aren’t absorbing force properly. Pain that increases is usually injury related and requires a trip to the doctor’s office.

To avoid pain, warm up before working out. A dynamic warm up prepares your muscles for use and prevents injuries. Stay safe in the gym ladies and listen to your body if she’s telling you to slow down!

 

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