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Get Your Glutes Right Just In Time for Summer

squats

Get Your Glutes Right Just In Time for Summer

Summer is Coming

Ladies, summer is less than 50 days away, so you know what that means, we have to start working towards our summer bodies. If you’re hitting the gym 5-6 times a week, you can’t forget about toning your glutes. Doing cardio alone won’t help you shape your lower body, but if you add strength training to your workouts, you’ll be able to tone your lower body fast.

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LOWER BODY WORKOUT PART 2! SWIPEY SWIPE FOR VIDS ➡️ Booty focused workout with minimal equipment! All you need for this workout is some dumbbells and an aerobic step box you are away! This workout can be done at home or in the gym so no excuses guys. If you pair this workout with my previous booty focused workout your booty will be fiyahhh 🍑🍑! My booty was literally hurting for days! Thank me later 😏! Tag your workout partner and try these exercises together for that extra added motivation…..let's go get it👊🏽💪🏽 Workout: •Box squat and pop jumps •DB box curtsy lunges •Side to side box squats All exercises perform 10 reps x 5/6 sets. Give this a go on your next booty focused day 🍑🍑! Let’s go get it! Song 🎶- My 9ine- Kojo funds @gainzvillle @afrogirlfitness @girls_workout_videos @fitdailygram @home.exercises @womenworkoutvideos

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Here’s a lower body workout that will help shape your glutes:

  1. Box squat and pop up jumps
  2. Dumbbell Box curtsy lunges 
  3. Side to Side Box Squats 

Note: Repeat 5-6x and 10 reps each!

Key Takeaway

You have less than 50 days to get your body right for summer. Let’s get it!

Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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